Yoga Therapy
The YogArt Studio - Yoga Classes in Mumbai
I guide you through breath-focused yoga therapy using props and simple moves to help with anxiety, sleep, and strength, not just flexibility.
Pricing Guide
Small Group Therapeutic Yoga (Monthly)
Batch & Facility
- Batch Size: Cap of 8-10 students for individual spotting.
- Frequency: 12 sessions per month (3x weekly).
- Venue: Air-conditioned studio with wooden flooring.
Alignment Tools
- Personal Props: Individual yoga belts and wooden bricks provided.
- Equipment: Rotational access to Rope Wall and Stability Balls.
- Method: Pause-and-correct teaching style rather than continuous flow.
Session Components
- Asana: Structural alignment focus to prevent injuries.
- Breathwork: 10-15 mins of Pranayama for nervous system regulation.
- Closing: Guided Shavasana or seated meditation.
Premium 1-on-1 Yoga Therapy (Monthly)
Core Session Details
- Format: 100% private, medical history-based instruction.
- Duration: 60 minutes active practice per session.
- Frequency: 12 sessions per month.
- Instructor: Senior Therapist led.
Specialized Equipment
- Rope Wall: Spinal traction and decompression therapy.
- Support Props: Bolsters, chairs, and straps for supported holding.
- Stability: Swiss balls for low-impact core engagement.
Medical Approach
- Protocols: Specific sequencing for PCOD, Spondylitis, or Arthritis.
- Diagnostics: Continuous posture and breath pattern monitoring.
- Hands-on: Physical manual adjustments for bone alignment.
Single Diagnostic Assessment Session
Medical Mapping
- History: Review of injuries, surgeries, and chronic pain points.
- Analysis: Assessment of spinal curvature and pelvic alignment.
- Mobility: Range of motion testing for stiffness in joints.
Practical Trial
- Breath Check: Diaphragmatic vs shallow breathing evaluation.
- Sample Practice: 3-4 assisted poses to test body response to props.
- Plan: Verbal roadmap of recommended therapy duration and frequency.
About Yoga Therapy
What I Offer
I’m not here to run a regular yoga class. My sessions of Yoga Therapy are about tuning in to your breath and clearing out the noise in your head. Most of us don’t realise - breath is life, and most problems start when we forget this simple truth. I focus more on how you breathe, not just what pose you’re doing.
The Real Reason Behind Every Move
I care about why you’re practicing, not just how it looks. For me, it’s not about touching your toes or twisting into a pretzel. Spine seedha hona chahiye, energy upar flow kare toh sahi yoga hota hai (The spine should be straight, energy flows upward - that’s real yoga). If the basics aren’t right, energy gets stuck.
Here’s what you get from my sessions:
- Pranayama for anxiety - calming breathwork like Bhramari
- Detox and focus - simple spinal twists and gentle stretches
- Facing fears - building inner strength, not just muscles
- Restorative yoga for insomnia - practices to help you sleep better
How I Guide You
I make sure your practice fits your body. In groups or solo, I adjust and support you, using props like blocks, straps, even rope walls. Props use karne mein koi sharam nahi; asli benefit lene ke liye support zaroori hai (No shame in using props; support is needed for real benefit). Breath-centered yoga techniques are always in focus. Every move is synced with how you inhale and exhale - it’s the anchor.
My aim: help you find strength and calm you didn’t know you had.
Meet your Expert
Aarti Purohit
My Story
NaMaHsTeY! I'm not your regular admin type, I'm a teacher through and through. I see students doubting themselves all the time, and honestly, my job is to believe in them even more than they do. Every student’s got something inside, waiting to be found. That’s why our yoga teacher training is about self-understanding first, course material second. Yoga for me is body, mind, spirit - all together. My motto? Unleash, Align, Unite.
My Work
Yoga Classes & Teacher Training - Group sessions, private classes, and Yoga teacher training certification. We go deep, not just surface level.
Special Yoga Therapy - We offer yoga therapy for anxiety and other needs, focusing beyond basic asanas. Personalised and attentive.
Breathwork & Technique - Breathwork classes where I guide every inhale-exhale. Details matter - posture, placement, the DOs and DON’Ts.
Corporate Yoga Workshops - We bring yoga to workplaces. Small changes, big impact - even how you sit can shift your energy.