Aarti Purohit

About

I’m not here to run a regular yoga class. My sessions of Yoga Therapy are about tuning in to your breath and clearing out the noise in your head. Most of us don’t realise - breath is life, and most problems start when we forget this simple truth. I focus more on how you breathe, not just what pose you’re doing.

The Real Reason Behind Every Move

I care about why you’re practicing, not just how it looks. For me, it’s not about touching your toes or twisting into a pretzel. Spine seedha hona chahiye, energy upar flow kare toh sahi yoga hota hai (The spine should be straight, energy flows upward - that’s real yoga). If the basics aren’t right, energy gets stuck.

Here’s what you get from my sessions:

• Pranayama for anxiety - calming breathwork like Bhramari
• Detox and focus - simple spinal twists and gentle stretches
• Facing fears - building inner strength, not just muscles
• Restorative yoga for insomnia - practices to help you sleep better

How I Guide You

I make sure your practice fits your body. In groups or solo, I adjust and support you, using props like blocks, straps, even rope walls. Props use karne mein koi sharam nahi; asli benefit lene ke liye support zaroori hai (No shame in using props; support is needed for real benefit). Breath-centered yoga techniques are always in focus. Every move is synced with how you inhale and exhale - it’s the anchor.

My aim: help you find strength and calm you didn’t know you had.