Yoga Therapy
YogAngle - Best Yoga Classes| Vile Parle East| Andheri
We use small group yoga therapy sessions with props to help with pain, hormonal issues, and stress, especially if other treatments like physiotherapy haven’t worked.
Pricing Guide
Monthly Therapeutic Small-Group Membership
Batch Structure
- Access to Restorative or Therapy batches 2 to 3 times a week.
- Strict capacity cap of 8 to 10 members to ensure individual correction.
- Stop and correct format used by the lead therapist for posture adjustment.
Equipment Access
- Use of wall ropes for spinal traction and wooden back-bending benches.
- Unlimited use of studio bolsters, belts, straps, and foam bricks.
- Members must bring their own hygiene-approved yoga mat (no storage provided).
Facilities & Terms
- Private changing rooms and washrooms available on premises.
- No lockers; personal bags must be carried into the studio space.
- Medical freeze option available for up to 4 weeks with doctor certificate.
- Fees are 100% advance and non-refundable.
1-on-1 Private Therapy Session
Assessment & Practice
- Duration: 60 to 75 minutes of exclusive attention from a senior therapist.
- Review of medical history and X-rays to design a safe sequence.
- Protocols customized for limitations like knee replacements or spinal decompression.
- Hands-on assisted stretching to achieve depth without pain.
Exclusive Setup
- Priority access to the Rope Wall and large wooden apparatus.
- Therapist handles all complex prop setup and dismantling.
- Zero waiting time for equipment usage.
Specialized Weekend Wellness Workshop
Event Details
- Duration: 2 to 3 hours held on weekends (Saturday or Sunday).
- Theory Component: Whiteboard sessions explaining anatomy and physiology (e.g., hormonal cycles or vertebrae mechanics).
- Practice Component: Intensive session focusing on a single theme like PCOD Management or Backbends.
Materials
- Usage of specialized props relevant to the workshop theme (e.g., Yoga Wheels).
- Direct Q&A access to the lead teacher post-session.
- Handouts or digital summaries provided depending on the topic.
About Yoga Therapy
Yoga therapy at YogAngle is all about finding a way to heal that actually fits your life. I see yoga as jeevan jeene ki kala (the art of living), not just a bunch of poses. If you’ve tried stuff like physiotherapy and still feel stuck, maybe it’s time to let your mat do the talking.
Who I Work With
- Folks dealing with stubborn pain - lower back (even L4-L5 injuries), neck, shoulders, knees.
- Women struggling with PCOD/PCOS, stress, sleep issues, or just feeling off-balance hormonally.
- Anyone feeling mentally drained, anxious, or just needing a breather from life’s chaos.
How My Sessions Go
- I keep groups small so I can actually pay attention to you. No getting lost in the crowd.
- Props like bolsters, blocks, benches, and chairs are always around. Even if you’re stiff or injured, you’ll get the benefits without pushing too hard.
- Breathwork and presence are a big deal here. It’s simple, but it works for calming your mind and body.
What You Can Expect
- Real stories, like Archana finding relief from back pain after just one session, or Ritesh dropping 8 kgs and feeling way more chill.
- I won’t promise miracles. Healing takes time, and yoga isn’t a magic fix for every disease. But I’ll guide you safely, consistently, and personally.
If you’re looking for holistic yoga healing or restorative yoga for anxiety, this is a space where you can actually feel seen and supported.
Meet your Expert
YogAngle
17 connects in last 3 months
My Story
We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe.
My Work
Lots of Yoga Styles - General, Iyengar inspired yoga, prenatal yoga classes, aerial yoga, rope yoga sessions, chair and wheel yoga.
All Levels, All Bodies - Beginner or advanced, doesn’t matter. We make sure everyone feels safe and included.
Personal Guidance & Safety - Small batches, lots of props, trainers keep an eye so you move right and avoid injuries.
Beyond Just Poses - We mix mindful movement, breathwork, and meditation for a full wellness experience.
Yoga Therapy - Special classes for things like back pain, shoulder tension, knee issues, and hormonal balance.
