Personalized Yoga at Home for Therapeutic Healing

My approach to private home sessions is rooted in the Iyengar method, which means we focus on alignment above all else. Whether you are dealing with chronic back pain, recovering from an injury, or simply need a safe space for prenatal yoga, I provide the structure you need.

Why Private Home Sessions?

Home practice is often where we feel most comfortable, but it is also where we are most prone to injury if our form is off. In our sessions, I guide you through the use of specific props—like yoga wheels for spinal decompression or bolsters for restorative poses—to ensure you are performing movements that actively heal rather than strain your body.

What We Focus On

• Medical Rehabilitation: Tailored sequences for orthopedic issues like Spondylitis or Sciatica.
• Prenatal & Postnatal Support: Gentle movements to ease discomfort and build strength.
• Prop-Based Therapy: Using chairs, ropes, and blocks to make challenging asanas safe for all ages.

The Process

Healing is not a sprint. We follow the principle of 'Ruko' (hold)—we take the time to set up your support props correctly, breathe, and let the body open up naturally. Before we begin your first home session, we will discuss your medical history and specific goals to ensure our time together is efficient.

If you are in Mumbai and looking for a therapeutic practice that respects your pace and health, let’s start working together.