Featured
This is the first glimpse into our world of therapeutic yoga. These visuals are chosen to show the essence of our practice: healing, strength, and the supportive community we build together. This is where your journey to a healthier body and calmer mind begins.
Rope Wall Yoga: Decompress & Align
We use the wall and a system of ropes, following Iyengar therapeutic methods, to decompress the spine and achieve precise alignment. This technique makes inversions and deep stretches accessible and safe, helping to relieve back pain and improve posture.
Chair Yoga: Supported Practice for Every Body
Chairs are not a shortcut; they are a powerful tool to make yoga accessible to everyone, regardless of age, flexibility, or injury. We use them to support the body, deepen stretches safely, and make challenging poses like backbends achievable without strain.
Healing Backbends & Spinal Flexibility
Our approach to backbends focuses on healing and creating space in the spine, not just flexibility. Using props like chairs, blocks, and bolsters, we guide you into heart-opening postures that build strength and relieve tension safely.
Pranayama & Kriya: The Art of Breath and Cleansing
Yoga is more than just physical postures. We incorporate essential practices like Pranayama (Anulom Vilom, Bhramari) to calm the nervous system and Kriyas (Jal Neti) for internal cleansing, promoting holistic well-being.
Prenatal Yoga & Garbh Sanskar
We offer specialized support for mothers-to-be with gentle prenatal yoga and Garbh Sanskar practices. These sessions are designed to build strength, ease discomfort, and create a deep, mindful connection with your baby.
Our Yoga Family: In-Studio & Online
Whether you join us in our Santacruz studio or connect with our online classes from anywhere in the world, you become part of our yoga family. We foster a welcoming, supportive community for students of all levels to grow together.
Personalized Yoga at Home
For those who prefer a more private setting, I offer personalized one-on-one sessions at your home. We can focus on specific therapeutic goals, injury recovery, or simply deepen your practice with tailored guidance.
Additional Work & Studio Life
A collection of moments from our studio, showcasing the variety of postures, the use of different props, and the dedicated practice of our students. This is a snapshot of our daily journey in yoga.