Sound Healing & Sound Baths
Yoga Connect | Yoga Classes In Panchsheel Park | Best Yoga Studio | Best Yoga Trainer
I use Tibetan singing bowls in sound healing sessions where you lie down and let vibrations help you relax, sleep better, and feel less stressed.
Pricing Guide
Intimate Group Sound Bath
Session Experience
- Format: Small group setting restricted to 6 participants.
- Technique: Ambient Sound Bath where practitioner creates a landscape of sound using Tibetan bowls and chimes without body contact.
- Guidance: Includes a 10 minute guided Yoga Nidra or Pranayama breathwork introduction.
Amenities
- Props: Yoga mat, light blanket for warmth, and head support cushion provided.
- Setting: Candle lit room in a private Panchsheel Park residence studio.
Private 1-on-1 Sound Therapy
Structure & Timing
- Total Duration: 60 Minutes.
- Consultation: 10 minute pre session Energy Check to discuss ailments like insomnia or back pain.
- Therapy: 45 minutes of intensive sound work.
Core Technique
- Contact Healing: Includes Vibroacoustic Massage where warm metal Tibetan bowls are placed directly on the clothed body.
- Focus: Frequencies targeting 7 energy centers and aura cleansing to clear the bio field.
Studio Setup
- Premium Props: Sanitized high density yoga mat, firm bolster, and weighted eye pillow.
- Ambiance: Dimmed lighting with aromatherapy oils like lemongrass or lavender.
Couples Sound Healing Journey
Configuration
- Capacity: Strictly for 2 people (Partners, Friends, or Family).
- Setup: Two mats arranged side by side to facilitate a shared energy field.
- Duration: 60 to 75 minutes.
Therapeutic Focus
- Harmonization: Frequencies used to align the energies of both individuals.
- Technique: Hybrid mix of ambient sound bath and specific bowl placement on individuals if requested.
Comforts
- Props: Full set of bolsters, eye pillows, and blankets for both participants.
- Privacy: Complete exclusivity of the studio space with no other students present.
About Sound Healing & Sound Baths
Ancient Vibes for Modern Minds
I’m Meher, and for me, sound healing isn’t just a trend - it’s the real deal for resetting your mind, body, and soul. The practice is simple: you lie down, get cozy, and let the vibrations from Tibetan singing bowls do their thing. The sound isn’t just in your ears, it travels through your whole body. You can actually feel the energy shifting - matlab, like a deep cleanse for your chakras.
What Happens in a Session
- You’ll settle in with cushions and an eye pillow, maybe some light breathing to help you tune in.
- I’ll place bowls around you (sometimes even on your body) and start the sound journey.
- A lot of people zone out or even nap for a bit. That’s totally normal - it means your system is chilling out for real.
- After, most folks say they wake up feeling grounded and clear.
Benefits You Might Notice
- Stress and anxiety melting away
- A mind that’s finally quiet, not racing
- Better, deeper sleep
- Letting go of stuck emotions
- Feeling connected and centered
Ways to Join In
- Private one-on-one sessions for your personal vibe
- Group sound bath experience if you want to share the energy
- Couples sessions for a shared reset
- Office visits for teams who need a break
Honestly, ek session se bhi farak padta hai (even one session makes a difference), but coming regularly is where the real magic happens. If you want to try vibrational energy healing or just need a break, this is it.
Meet your Expert
Meher Munjal
47 connects in last 3 months
My Story
Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.
My Work
What I offer - Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
How I teach - No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
Sound Healing Magic - Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
Who can join? - Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
Where & how - Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.
