About Sound Healing & Sound Baths

Ancient Vibes for Modern Minds

I’m Meher, and for me, sound healing isn’t just a trend - it’s the real deal for resetting your mind, body, and soul. The practice is simple: you lie down, get cozy, and let the vibrations from Tibetan singing bowls do their thing. The sound isn’t just in your ears, it travels through your whole body. You can actually feel the energy shifting - matlab, like a deep cleanse for your chakras.

What Happens in a Session

• You’ll settle in with cushions and an eye pillow, maybe some light breathing to help you tune in.
• I’ll place bowls around you (sometimes even on your body) and start the sound journey.
• A lot of people zone out or even nap for a bit. That’s totally normal - it means your system is chilling out for real.
• After, most folks say they wake up feeling grounded and clear.

Benefits You Might Notice

• Stress and anxiety melting away
• A mind that’s finally quiet, not racing
• Better, deeper sleep
• Letting go of stuck emotions
• Feeling connected and centered

Ways to Join In

• Private one-on-one sessions for your personal vibe
• Group sound bath experience if you want to share the energy
• Couples sessions for a shared reset
• Office visits for teams who need a break

Honestly, ek session se bhi farak padta hai (even one session makes a difference), but coming regularly is where the real magic happens. If you want to try vibrational energy healing or just need a break, this is it.