Guided Meditation for Inner Peace in Shalimar Bagh
Modern life often leaves us with restless minds and heavy hearts. Join me at Aura Yog Centre to release these psychosomatic burdens and find your center again.
WHO has proven that 90% of modern problems are psychosomatic, meaning they start in the mind. I explain how simple yogic and meditative practices can help you achieve both physical and mental health.
Full moon and new moon are special days for emotional release. I invite you to my Full Moon meditation, where we work on releasing past karmic accounts and neutralizing their effect on our lives.
Guiding a meditation session in a park in Shalimar Bagh. Here, I am instructing participants to focus on their Ajna Chakra (third eye) and use the sound of 'Om' to release negativity.
Participants in a state of deep rest during Yog Nidra. This guided practice brings you to a state between waking and sleeping, where your body and mind can completely rejuvenate.
Participants practicing Shavasana (corpse pose) at my center. This pose might look simple, but it is one of the most important for integrating the benefits of a yoga practice and achieving deep physical and mental peace.
A glimpse of a Sahaj Dhyan (effortless meditation) session at my studio. Participants of all ages sit in stillness, allowing their minds to settle naturally.
A group of participants chanting 'Om' together. The collective vibration of this universal sound helps to calm the nervous system and create a powerful, peaceful energy in the room.
A meditation class in session at Aura Yog Centre. I guide participants to find their inner peace and let go of the day's stress in a calm and supportive environment.
Celebrating World Meditation Day at my center. Meditation is the key to unlocking the power of the mind and creating peace within, which we can then spread to the world.
A group of dedicated practitioners sitting together in meditation at my center. The shared energy of a group can make the meditative experience even more profound.
About Guided Meditation for Inner Peace
Most of the problems we face today, from sleeplessness to chronic fatigue, are psychosomatic, meaning they start in the mind. In my guided sessions, we do not just sit in silence. We actively work to release these emotional blocks through targeted techniques like Yog Nidra, sound healing with Tibetan singing bowls, and sessions aligned with the lunar cycle to help you feel lighter and more grounded.
Why Guided Meditation Matters
When your mind is constantly racing, your body holds that tension as physical pain or stiffness. My approach is to help you consciously 'unhook' from these patterns. Whether it is through the deep rest of Yog Nidra or the vibration of Tibetan singing bowls, these sessions help your nervous system shift from a state of constant 'fight or flight' to one of healing and repair.
What We Practice
- Yog Nidra: A powerful state of conscious deep sleep that helps rejuvenate the mind and body after a long day.
- Full Moon Meditations: These are special sessions where we focus on releasing past karmic accounts and emotional baggage that may be blocking your path.
- Sound Healing: We use Tibetan singing bowls and chimes to create a frequency that helps calm your brain waves and restore natural balance.
- Om Chanting: The collective vibration of this universal sound helps clear the energy in the room and within yourself.
Join Us in Shalimar Bagh
My studio is a quiet, air-conditioned space designed to provide you with the silence you cannot find at home. We use props like eye masks and bolsters to ensure you are physically comfortable so your mind can fully let go. Whether you are struggling with a specific anxiety, relationship issues, or simply need a safe space to breathe, I invite you to join our group cohort. Har Har Mahadev.
Karuna Ahuja
Namaste, I am Karuna Ahuja. My own healing journey began when I faced severe health struggles, and today, I share the peace I found through yoga. I am here to guide you in letting go of what burdens you so you can live a healthier, happier life.
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