Mindfulness & Meditation
Aatmspand yoga center
I guide you through simple meditation, breathing, and relaxation techniques that help with stress, sleep, and overall well-being, even if you’re new to mindfulness.
Pricing Guide
Monthly Small Group Mindfulness & Pranayama
Session Logistics
- Frequency: 12 sessions per month held 3 days a week.
- Duration: 60 minutes per session.
- Batch Size: Limited to approx 8-12 participants for personalized attention.
Core Practice
- Pranayama: 15-20 minutes dedicated to breathing techniques including Nadi Shodhana and Kapalbhati.
- Meditation: Guided visualization and mindfulness practices rooted in traditional spirituality.
- Mantra Chanting: Group chanting of Sanskrit mantras for vibrational healing.
- Prep Work: Gentle Sukshma Vyayama stretches to loosen the body before seating.
Studio Facilities
- Location: Air-conditioned GK-2 studio insulated from city noise.
- Ambiance: Features calming murals, ambient fairy lights, and color-therapy lighting.
- Equipment: Studio yoga mats, foam bricks, and support straps provided.
Single Drop-in Yoga Nidra Class
Access & Format
- Flexibility: Single entry pass with no monthly subscription required.
- Technique: Yoga Nidra (Psychic Sleep) to induce complete physical and emotional relaxation.
- Duration: 60 minutes total (45 minutes active practice).
Experience Highlights
- Guided Journey: Instructor-led imagery through the Koshas (layers of self) to reach a state between waking and sleeping.
- Stress Relief: Targeted for immediate relief from corporate burnout and deep fatigue.
Comfort Inclusions
- Props: Usage of bolsters, blankets, and eye pillows for maximum comfort during lying-down practice.
- Audio: Session accompanied by soothing ambient music or Tibetan singing bowl sounds.
Private Chakra Healing & Therapy Session
Consultation & Privacy
- Assessment: 10-minute pre-session discussion regarding specific ailments (Migraine, BP, Back pain) or stressors.
- Exclusivity: 1-on-1 access to the instructor in a private studio space.
Customized Therapy
- Tailored Sequence: A mix of restorative poses and breathing exercises designed specifically for the client's condition.
- Chakra Focus: Guided visualization targeting blocked energy centers.
- Hands-on Assists: Physical adjustments to help the body release deep-seated tension.
Techniques
- Therapeutic Pranayama: Breathing patterns aimed at nervous system regulation (e.g., Bhramari for migraines).
- Deep Relaxation: Extended Savasana to conclude the session.
About Mindfulness & Meditation
What This Is All About
For me, yoga, pranayam, and meditation aren't just some fitness hacks. Ye sab body, mind, soul ke liye hai (it all works together for your body, mind, and soul). I keep things simple: I'm here to walk with you on a journey to inner peace and help you hit reset if life’s getting too loud.
My Way of Practicing Mindfulness
We don't just sit in silence. Sessions go a bit deeper. I mix traditional mindfulness techniques for stress relief with a practical approach you can feel in your daily routine. You’ll notice more calm, and maybe discover a side of yourself you forgot was there.
What We Actually Do
- Guided meditation for beginners, so you never feel lost or awkward
- Pranayama breathing exercises like Nadi Shodhana to boost lung health and chill your nerves
- Yoga Nidra relaxation for total mind-body switch-off (honestly, it’s a different level of rest)
- Chakra balancing meditation - we work on saare chakras (all chakras) for that energy kick and feeling centered
What Changes You Might Notice
People who show up for these sessions often tell me:
- Stress and anxiety feel lighter
- Sleep gets better, headaches and migraines reduce
- BP, sinus, and back pain? Not as bad anymore
- Feeling of deep relaxation, better energy, even immunity picks up
The Vibe Here
Our GK-2 studio has all the feels: Buddha mural, chill lighting, and Om symbols all around. It's not fancy, but it’s a real escape from daily chaos. Everyone’s welcome—no fancy gear or past experience needed. Just bring yourself, aur thoda khula dimaag (and an open mind).
Lokah Samastah Sukhino Bhavantu. (May all beings everywhere be happy and free.)
Meet your Expert
Sumit Gairola
My Story
Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.
My Work
Yoga styles and practices - We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
Yoga for every age - Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
Aatmspand way - Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
Personal support - We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.
