Meditation & Holistic Healing
Rati's Yoga • Diet
I offer sound healing, breathwork, guided meditation, and tapping sessions to help you release stress, reconnect with yourself, and join a supportive community.
Pricing Guide
Guided Meditation & Breathwork Classes
Session Details
- Duration: 60 minutes per class.
- Focus Areas: Includes Japa (Mondays), Pranayama/Breathwork (Weekends), and Hanuman Chalisa Chanting.
- Capacity: Small cohort setting (8 to 15 participants).
Studio Setup
- Seating: Individual floor arrangement with green velvet round cushions (zafu style) and mats.
- Environment: Climate-controlled (AC) and soundproofed against market noise.
- Props: Yoga blocks available for back support.
Guidance
- Instruction: Verbal cues by lead or senior practitioners.
- Post-Class: Access to community circle (Sangha) for brief reflection.
Tibetan Sound Healing Therapy
Therapy Components
- Instruments: 7-piece Tibetan singing bowl set (chakra tuned) and percussion instruments.
- Methodology: Acoustic vibration therapy combined with Yoga Nidra style relaxation.
- Schedule: Weekly Friday evening slots.
Comfort & Positioning
- Posture: Lying down (Savasana) capability.
- Support: High-quality studio mat, knee bolsters, and blankets provided.
- Sensory: Weighted eye pillows, dimmed lighting, and aromatherapy diffusion.
Amenities
- Setting: Candle-lit center altar arrangement.
- Closing: Gentle wake-up protocol with grounding herbal tea or water.
Lunar Circles & Specialized Workshops
Event Specifications
- Duration: Extended sessions running 90 minutes to 2 hours.
- Hosts: Often co-hosted with guest specialists (e.g., Tarot readers, Reiki masters).
- Themes: New/Full Moon circles, Inner Child work, EFT Tapping, and Manifestation.
Materials Provided
- Ritual Tools: Intention setting stationery, burning bowls, flowers, and crystals.
- Guidance Tools: Access to shared Tarot or Oracle decks during sessions.
Experience
- Format: Interactive sacred circle seating on the floor.
- Engagement: Includes Q&A segments, group chanting, and personal sharing opportunities.
- Decor: Elaborate centerpieces tailored to the workshop theme.
About Meditation & Holistic Healing
Why I Created This Space
The mat is where I find my peace. I started this Yogshala so others could slow down, disconnect, and feel at home with themselves. Here, it’s not about perfect poses or fancy yoga clothes. It’s about pausing, letting go, and tuning in to what’s going on inside.
What I Offer
- Sound healing with Tibetan bowls - imagine just lying there and letting the vibrations melt away your tension and old stuck feelings.
- Pranayama breathwork - we’ll use simple breathing practices to clear your head and boost your energy.
- Guided meditations, like inner child healing and mantra chanting (japa), to help you reconnect with what’s real in you.
- Emotional freedom technique tapping (EFT) - gentle tapping to shake off old emotional patterns.
- Special sessions for Mahashivratri, Navratri, and other spiritual times, where we go a bit deeper.
Community Vibes
Our moon circle gatherings, both Full Moon and New Moon, are all about coming together, letting go, and starting fresh. Sometimes we mix in sound healing, tapping, and open sharing. We also run workshops for mudras and bandhas if you want to take your practice up a notch.
My Approach
I stick to the roots of these practices. Sabse zyada (most of all), I want you to trust your intuition. That’s what matters when you walk off the mat and back into life.
Meet your Expert
Rati's Yoga
21 connects in last 3 months
My Story
Namaste, I'm Rati. You know, I started this studio honestly because I needed a place to just be, to do my yoga without anyone watching or judging. So, no mirrors here - it’s about how you feel, not how you look. Now, the space isn’t just mine anymore, it’s everyone’s. Our yogshala is full of stories, old-school yoga, and real connection. Feels like home, not just a studio.
My Work
Our Offerings - We do Hatha, Aerial, Wheel, Stick, Chair, Partner and Kids Yoga, chakra balancing sessions, sound healing meditation, pranayama, diet consults, and community circles.
No Mirrors, No Judgement - This is a non-judgmental yoga studio. You come as you are, focus on your breath, not on the mirror.
Yoga for Every Body - Beginner or pro, all are welcome. We use props to make traditional yoga practice safe and accessible.
Aerial Yoga for Beginners - Aerial yoga is our crowd favorite - flip, fly, surprise yourself, and leave feeling strong in body and mind.
Community & Connection - We’re a sangha, a community. From partner yoga to kids classes, it’s all about growing together, on and off the mat.
