Featured Yoga and Holistic Healing Sessions
Experience a blend of traditional yoga, sound healing, and energy therapy designed to align your physical, mental, and spiritual well-being.
This is me, Karuna, in a moment of deep meditation in the Himalayas. I believe that connecting with nature is a powerful way to connect with ourselves, and I bring this sense of peace and grounding to every session I guide.
See and hear what it's like to experience a sound healing session with me. In this video, you can see participants relaxing into a deep meditative state, followed by them sharing how light, calm, and open they felt afterward.
Kya aap jante hain ki life mein financial ya job related blocks kabhi kabhi hamare pitron se jude hote hain? In this video, I explain how Ancestors Healing can help clear these energetic pathways and invite growth and abundance back into your life.
A glimpse into the magic of our Full Moon sound healing meditation. We use this special time to release old emotions and karmic patterns, surrounded by the gentle light of candles and the healing vibrations of Tibetan bowls.
This is a glimpse of an Access Bars session at my center. It is a gentle, hands-on energy healing technique where I touch 32 points on the head to release thoughts, beliefs, and limitations that no longer serve you.
Nothing makes me happier than seeing the positive changes in my clients. Listen to this heartfelt feedback from a participant after her first Ancestors Healing meditation, where she describes feeling powerful, relaxed, and stress-free.
If you are feeling mental stress, anxiety, or physical discomfort, I invite you to join me. In this video, I talk about how making yoga a part of your daily life can bring both physical and mental health. I offer both online and offline classes from my Aura Yog Centre.
About Featured
Many people come here feeling stuck, so I often start with Access Bars or a sound bath to quiet the mind before moving into physical asanas. It's about clearing the mental energy first, then strengthening the body—making your practice at my Shalimar Bagh studio feel like a true reset rather than just another workout.
My journey with yoga began out of necessity, dealing with my own cervical and back pain, so I understand that your health needs aren't just one-dimensional. At Aura Yog Centre, I bring together diverse modalities to help you find balance.
Why Holistic Healing Matters
We often focus only on the body, but as I always say, 'Pehla sukh nirogi kaya'—your body is the base, yet real relief often comes from addressing the mind and energy. Whether you are dealing with chronic stress, psychosomatic issues, or simply a lack of focus, my sessions provide a safe container to breathe and let go.
What You Can Experience
- Sound Healing: Using Tibetan singing bowls, I guide you into deep relaxation where tension melts away and the mind slows down.
- Ancestral (Pitra) Healing: We look at karmic patterns that might be blocking your growth, finances, or relationships, helping you clear these paths with simple, guided forgiveness sadhana.
- Access Bars: This is a gentle, hands-on technique where I touch 32 points on the head to release limiting beliefs and old thoughts that keep you feeling heavy.
Our Space in Shalimar Bagh
My studio is designed to be your sanctuary. It is an air-conditioned, calm space where we use props like bolsters and eye masks to ensure your comfort. Whether you join our group cohorts or prefer a private 1-on-1 counseling session, the focus is entirely on your healing journey. If you feel tired, anxious, or just disconnected, come visit us. Let's work together to make your life lighter and your body stronger. Khush rahein, swasth rahein, mast rahein.
Karuna Ahuja
I am Karuna Ahuja. I started this path to heal my own back and cervical pain, and today, I help others find that same freedom through yoga and energy work. I'm here to walk with you, whether you need to fix a posture or clear a mental block.
Find the right practice for your needs
Search for specific yoga styles, healing workshops, or wellness classes.
More from Meditation & Energy Healing by Karuna Ahuja