Specialized Energy Healing & Meditation Workshops
From Access Bars and Pranic Healing to focused meditation sessions, explore my specialized workshops designed to release mental blocks and restore your inner balance.
This is a glimpse of an Access Bars session at my center. It is a gentle, hands-on energy healing technique where I touch 32 points on the head to release thoughts, beliefs, and limitations that no longer serve you.
Here, a guest facilitator is explaining the concept of the human aura during a Pranic Healing workshop at my center. We learn how our energy field gets affected by our environment and how to cleanse it.
A kids' meditation session in progress during our summer camp. Here, the children are learning Tratak (candle gazing) and chanting the Gayatri Mantra to improve focus and instill a sense of calm.
A closer look at Tratak meditation for children. This ancient yogic technique is excellent for improving eyesight, concentration, and memory, and we make it fun and accessible for kids.
It was a privilege to conduct a meditation session for the children of MCD School in Shalimar Bagh. Introducing these tools for mindfulness at a young age is a gift that lasts a lifetime.
A view of my setup for conducting online Hasya Yoga (laughter yoga) and meditation sessions. Whether you are in Delhi or anywhere else in the world, you can join our community and practice with us through Zoom.
An announcement for my 21-day meditation program. Committing to a consistent practice like this is a powerful way to create lasting change in your mental and emotional well-being.
A poster for an exclusive session on understanding our own energy. These workshops help you feel and sense your own energy, understand the power of your thoughts, and begin a journey of self-discovery.
About Specialized Workshops & Energy Work
In our workshops, we don't just talk about wellness; we use hands-on techniques to create a tangible shift. For instance, in an Access Bars session, I gently touch 32 points on your head to help quiet the mind chatter and release deep-seated beliefs that hold you back. Whether it is a group sound bath or a focused session for children, everything I teach is practical and meant to be integrated into your life immediately.
Beyond the Yoga Mat
While many people know me for regular yoga and asana, these specialized workshops are where we dive deeper into the root causes of our daily struggles. Often, our stress, anxiety, or lack of focus isn't just physical—it is energetic.
Access Bars & Energy Healing
Many of my students come to me feeling stuck in a loop of negative thoughts. Through Access Bars, we work on releasing the electromagnetic charges of stress stored in the brain. It is simple, non-invasive, and often leaves people feeling instantly lighter.
Meditation for Kids
I also run dedicated sessions for children, using techniques like Tratak (candle gazing) and Gayatri Mantra chanting. These aren't boring lectures. We make it engaging so that kids can naturally improve their concentration, eyesight, and emotional stability from a young age.
Why Join These Workshops?
- Root Cause Focused: We don't just treat symptoms; we look at karmic patterns and psychosomatic issues.
- Practical Techniques: You will learn tools you can use at home, from breathing techniques to basic meditation.
- Safe & Supportive: Whether you are in my Shalimar Bagh studio or joining online, you are part of a community that encourages growth.
From ancestral healing to sound therapy, my goal is to help you clear the clutter in your energy field so you can live more fully. Khush rahein, swasth rahein, mast rahein.
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