Holistic Wellness & Healing Sessions
Zingara studio
We offer sound bath therapy and guided meditation sessions using Tibetan Singing Bowls and gongs, designed for stress relief, focus, and deep mind-body healing, with options for kids and adults.
Pricing Guide
Group Sound Bath & Energy Workshop
Session Details
- Duration: 120 Minutes (2 Hours).
- Format: Group session held at Zingara Studio.
- Capacity: Limited batch size (10-15 participants).
Core Healing Methods
- Instruments: Live playing of Tibetan Singing Bowls, Gongs, and Wind Chimes.
- Vibroacoustic Therapy: Frequencies targeting Alpha/Theta brainwave states.
- Chakra Work: Focus on clearing energy blockages using 432 Hz and 528 Hz frequencies.
- Guidance: Vocal guided meditation to disconnect from external stimuli.
Amenities
- Setup: Yoga mats, bolsters, and cushions provided for lying down.
- Environment: Dimmed lighting, aromatic ambiance, and climate control.
Unlimited Monthly Studio Membership
Validity & Access
- Term: Valid for 30 Days.
- Frequency: Unlimited access to scheduled classes (Monday to Friday).
- Batches: Options available for Morning (7-8 AM) and Evening (5-6 PM) slots.
Class Types
- Aerial Yoga: Anti-gravity stretches using suspended silk hammocks.
- Hatha/Vinyasa: Traditional floor-based movement for flexibility and strength.
- Animal Flow: Ground-based quadrupedal movement training.
- Mindfulness: Integrated Breathwork and Meditation sessions.
Facilities
- Equipment: Full use of studio blocks, straps, wheels, and hammocks.
- Community: Access to member groups for updates and support.
Private Vibrational Healing Therapy
Consultation & Personalization
- Duration: 60 to 90 Minutes based on client needs.
- Assessment: Pre-session consultation for physical ailments or emotional blocks.
- Customization: Selection of specific bowls and frequencies for the individual.
Therapy Techniques
- On-Body Massage: Placement of Tibetan bowls directly on chest, stomach, or back.
- Mechanism: Direct vibration transfer to massages tissues and organs.
- Integration: May include Breathwork, Reiki, or Crystal Healing.
Setting
- Privacy: Exclusive use of the therapy room without other participants.
- Closing: Post-session herbal tea and debriefing.
3-Day Immersive Wellness Retreat
Logistics & Stay
- Transport: Round-trip travel from Delhi (Luxury Tempo Traveller or Volvo).
- Accommodation: 2 Nights / 3 Days in a boutique property (Twin Sharing basis).
- Meals: Full board (Breakfast, Lunch, Dinner) with vegetarian options.
Adventure
- Sports: Includes one session of Paragliding or Trekking depending on location.
- Nature: Guided sunrise/sunset hikes.
Workshops & Rituals
- Sessions: Daily Morning Om Yoga, Animal Flow, and Spiritual Pilates.
- Ceremonies: Evening Bonfire, Fire Ceremony, and Sacred Circles.
- Therapy: Group Sound Healing sessions conducted outdoors.
About Holistic Wellness & Healing Sessions
My Take on Holistic Wellness
Wellness, for me, isn’t just about feeling good physically. It’s a full-on lifestyle shift, connecting mind and body, the seen and unseen, Shiva-Shakti style. At Zingara Studio, I designed these sessions for folks looking to glow up from the inside, and not just on the surface.
What’s Inside a Session
Modern life gets heavy. My space is for dropping the baggage, finding peace, and tuning into your higher self. Each session is about real change, not just a quick fix.
- Sound bath therapy is my main jam. You lie down, let Tibetan Singing Bowls, gongs, and chimes do their thing. It’s like a soul massage - nothing like a concert, totally immersive.
- Expect less stress, better focus, maybe even relief from aches or energetic blockages. Sometimes, we do sessions on special astrological days for that extra karmic cleansing edge.
- Meditation here isn’t about emptying your mind, but connecting with your divine self. I work with all ages, and I’m especially passionate about helping kids find calm early on.
Other Ways We Heal
Dance movement therapy pops up in retreats and workshops - think ‘Body Awakening’ to shake off what you don’t need. Our deeper retreats mix in Sacred Circle Ceremonies, breathwork, and Kundalini stuff.
The Zingara Tribe
It’s not just about the sessions. We’re a community, supporting each other as we work towards strength and calm. If you’re up for a journey that hits mind, body, and soul, you’ll fit right in.
Meet your Expert
Zingara Studio
18 connects in last 3 months
My Story
Hey, I’m Neha from Zingara Studio. Started this place to be more than a gym, yaar – wanted it to feel like home, like family. I’m into energy healing, Pilates, and believe wellness is inside-out, not just outside. We mix serious workouts with meditation and trips to the hills – think sunrise hikes, sound healing, even paragliding! My tribe? They’re my people. Watching them grow, move, laugh – that’s why I do this.
My Work
All-in-one Wellness Classes - We do Pilates (mat, reformer, bar), Power Yoga, Aerial Yoga, Animal Flow classes, Zumba, Strength & Conditioning, plus Sound Healing and Dance Movement Therapy.
Mind-Body Healing Retreats - Join our wellness retreats for meditation, sunrise hikes, and deep mind-body healing. It’s about finding your own peace.
Community Vibes - Once you join, you’re part of the Zingara Tribe. We support, laugh, and grow together – no one’s left out.
Fitness for All Ages - Kids, adults, seniors – everyone’s welcome! We even run aerial yoga for kids and special summer camps.
