About Yoga & Wellness Programs

Our Approach

At Amritam Yoga, I see yoga as a lot more than just stretching or bending. I blend physical postures with the wisdom of Ayurveda, focusing on asana, aahar (right food), and nidra (restful sleep). I believe in slow and steady effort - not rushing or pushing too hard. Like I often say, "Fasal baarish se ugti hai, baadh se nahi" (Crops grow from gentle rain, not floods).

What Happens in Class

• Daily sessions available in-person in Noida or live online.
• Mix of energizing, balancing, and calming asanas.
• Props like blocks and ropes used sometimes for safer, deeper practice.
• Calm, spiritual vibe so you can switch off from the world and just be.
• Classes suit everyone - beginners, old hands, all ages, all fitness levels. I always offer modifications if you need.

Special Focus Areas

• Mindful weight management program, separate from regular classes, for those keen to lose weight naturally.
• Guided relaxation techniques including meditation and Yog Nidra for sleep improvement and mental calm.
• Body purification workshops (Shatkarma) held over weekends, teaching traditional cleansing practices like Jal Neti and Kunjal Kriya - good for sinus issues, migraines, stress, acidity.

The Journey

Yoga is your personal path. I’m here to give you maargdarshan (guidance) if you want a holistic wellness approach, whether it’s just for better sleep or going deeper with body purification.