Yoga & Wellness Programs
Amritam yoga
I offer daily yoga classes in Noida and online that combine asanas, Ayurveda-based food and sleep advice, safe use of props, and special programs for weight loss, better sleep, and body purification, with options for all ages and fitness levels.
Pricing Guide
Live Interactive Online Membership
Virtual Access
- Format: Live streaming via Zoom/Google Meet with two-way interaction.
- Frequency: 5 to 6 days a week, approx 60 minutes per session.
- Feedback: Verbal cues and posture correction by the instructor (camera must be active).
Curriculum
- Practice: Mirrors the studio rigor with Surya Namaskar, core strengthening, and flexibility.
- Wellness: Guided Pranayama and meditation techniques suitable for home environments.
Requirements
- Setup: User must provide their own yoga mat and stable internet connection.
Weight Loss & Wellness Program
Physical Training
- Intensity: High-paced Vinyasa flows and Power Yoga sets for calorie burning.
- Focus Areas: Core strengthening, plank variations, and dynamic Surya Namaskar rounds.
- Schedule: Fixed batch timings ensuring a dedicated group focus.
Holistic Management
- Diet: Guidance on Ayurvedic principles and elimination of incompatible food combinations.
- Lifestyle: Advice on sleep patterns and water intake to aid metabolism.
- Tracking: Periodic weight and inch measurement monitoring to track progress.
In-Studio Yoga Membership
Core Schedule
- Access: 1 hour daily group session (Monday to Friday/Saturday).
- Styles: Traditional Hatha Yoga, Vinyasa Flow, and Alignment-focused asanas.
- Routine: Includes chanting, joint opening (Sukshma Vyayam), main asana body, Pranayama, and Deep Relaxation.
Facility & Props
- Venue: Air-conditioned studio in Noida with wooden or carpeted flooring.
- Equipment: Full access to wall ropes (spinal traction), yoga belts, blocks, and bolsters.
- Guidance: Hands-on correction and adjustment by certified Senior Teachers.
Value Adds
- Knowledge: Short discourses on Ayurveda, diet concepts, and daily ethics.
- Culture: Access to community events like Havan on festivals included.
Weekend Shatkarma Detox Workshop
Cleansing Techniques
- Nasal: Instruction on Jal Neti (water irrigation) and Sutra Neti (catheter cleaning) for sinus relief.
- Stomach: Kunjal Kriya (saline water cleansing) to remove acidity.
- Optical: Tratak (candle gazing) for eyesight and concentration.
Logistics
- Duration: 2 Days (Weekend mornings), 75 to 90 minutes per session.
- Kit: Includes saline water arrangements, catheters, and Neti pots for use during the workshop.
- Safety: Strict supervision by the Acharya to ensure techniques are performed safely.
About Yoga & Wellness Programs
Our Approach
At Amritam Yoga, I see yoga as a lot more than just stretching or bending. I blend physical postures with the wisdom of Ayurveda, focusing on asana, aahar (right food), and nidra (restful sleep). I believe in slow and steady effort - not rushing or pushing too hard. Like I often say, "Fasal baarish se ugti hai, baadh se nahi" (Crops grow from gentle rain, not floods).
What Happens in Class
- Daily sessions available in-person in Noida or live online.
- Mix of energizing, balancing, and calming asanas.
- Props like blocks and ropes used sometimes for safer, deeper practice.
- Calm, spiritual vibe so you can switch off from the world and just be.
- Classes suit everyone - beginners, old hands, all ages, all fitness levels. I always offer modifications if you need.
Special Focus Areas
- Mindful weight management program, separate from regular classes, for those keen to lose weight naturally.
- Guided relaxation techniques including meditation and Yog Nidra for sleep improvement and mental calm.
- Body purification workshops (Shatkarma) held over weekends, teaching traditional cleansing practices like Jal Neti and Kunjal Kriya - good for sinus issues, migraines, stress, acidity.
The Journey
Yoga is your personal path. I’m here to give you maargdarshan (guidance) if you want a holistic wellness approach, whether it’s just for better sleep or going deeper with body purification.
Meet your Expert
Amritam Yoga
5 connects in last 3 months
My Story
Hari Om. Hum Amritam Yog Foundation hain, ek parivar jaisa. Vasudhaiva Kutumbakam - poori dharti ek parivaar hai, yahi humara mool mantra hai. Gurukul Kangri Vishwavidyalaya, Haridwar se yog ki shiksha li, aur ab wahi gyaan aap sab ke saath baant rahe hain. Yoga sirf asana nahi, mann-shareer-atma ka mel hai. Kabir Das ji ke shabd yaad rakhte hain - sab shareer alag, lekin jeevatma ek. Hum bas aapke yog ke safar mein saathi hain.
My Work
Yoga & Wellness Services - Rozana yoga classes, body purification kriya, meditation, weight loss, aur online yoga teacher training course.
Traditional Ayurvedic Approach - Physical exercise tak seemit nahi, hum vaat-pitt-kaph balance karte hain for holistic healing yoga.
Sabke Liye Yoga - Beginners ho ya advanced, fitness chahiye ya mental peace, ya yoga teacher banna hai - sabke liye hai.
Certified Yoga Courses - Yoga Alliance certified RYS-200 YTTC aur government approved diploma, PG, MA/MSc courses milte hain.
