Yoga for Weight Loss and Toning
Shakti yoga
I use structured yoga sessions with props and strength moves to help you lose fat, tone up, and build real stamina.
Pricing Guide
Single Studio Drop-In
Session Details
- Duration: 60 minutes of instructor-led practice.
- Format: In-studio group batch (approx. 12-20 students).
- Language: Hinglish (Hindi commands for philosophy, English for pose names).
Workout Content
- Targeted Drills: High-repetition movements (20 reps x 3 sets) focus on thighs, love handles, and lower belly.
- Props Provided: Bamboo sticks for leverage, light dumbbells for arm toning, and wall ropes for spinal traction.
- Style: Power Flow Vinyasa combined with repetitive calisthenics.
Facility Specs
- Location: Functional studio space in Prashant Vihar, Sector 14 Rohini.
- Amenities: Tiled flooring, AC/Fan ventilation. (Note: No shower facilities available).
- Guidance: Strict, verbal corrections focusing on form and intensity.
Monthly Unlimited Studio Membership
Access & Schedule
- Frequency: Daily batch access (Monday-Saturday).
- Batch Variety: Rotating themes throughout the week including Leg Day Power Flow, Core Strengthening, and Backbending.
Training Methodology
- Progressive Loading: Systematic increase in holding times (e.g., longer Planks) over the 30-day period.
- Holistic Tools: Integration of metabolic breathwork (Pranayama like Kapalbhati) and therapeutic prop adjustments for joint safety.
Studio Perks
- Equipment: Unlimited use of wall ropes, yoga chairs, straps, and blocks during class hours.
- Community: Training alongside a consistent peer group for motivation and discipline.
Monthly Live Online Membership
Virtual Format
- Platform: Live streaming via Zoom (Simulcast of the actual studio class).
- Interaction: Two-way video allows the provider to see students on a studio TV screen for verbal corrections.
- Schedule: Fixed batch timings aligned with the physical studio schedule.
Student Requirements
- Props: Users must provide their own equipment. Recommended items: Yoga Blocks, Yoga Belt, and a Stick or Broom handle.
- Space: Requires approximately 6x4 ft of clear floor space.
Scope of Instruction
- Curriculum: Matches the offline rigor with Core blasting, Thigh toning drills, and Power Suryanamaskars.
- Adjustments: Verbal cues focused on spinal alignment and posture corrections.
About Yoga for Weight Loss and Toning
Quick Intro
I help people use yoga to lose weight, get toned, and feel truly strong. This isn't about the usual slow stretching or just hoping for results. You’ll have to put in effort, but the results stick.
How I Work
My style is simple: thoda mehnat, solid result (put in some work, see real change). No shortcuts, no fake promises. I mix old-school yoga with dynamic exercises and strength-building moves. Every session is structured - I tell you how many sets, reps, and what to focus on. If you want to see your body change, this is for you.
What We Focus On
- Belly fat (upper & lower): Specific yoga for belly fat reduction and core work to blast stubborn fat and build strength
- Thighs & hips: Asanas and movements to slim, shape, and tone
- Side fat/love handles: Targeted flows that burn fat and tighten your waist
- Arm toning: Light dumbbells to help get rid of flab and build lean muscle
- Stamina & balance: Power Flow routines for full-body toning and energy
Tools I Use
You won't just be on the mat. I add dumbbells, sticks, yoga blocks, belts, wall props, and even wall ropes. These take your practice up a notch and help you safely push limits.
Real Talk
Some days, your mind will want to quit (jab mann atak jaaye). That's normal. The real change comes when you push through and find out what you’re made of. For me, yoga is about feeling your own shakti (power) - not just looking fit, but feeling unstoppable.
Meet your Expert
Jas Pal
51 connects in last 3 months
My Story
Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.
My Work
Classes & Services - We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
Yoga for Everyday Problems - Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
Smart Yoga for All Bodies - Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
More Than Asanas - We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).