Fitness & Weight Loss Programs

Workout Structure

• Frequency: 5 to 6 days a week (Morning or Evening batches).
• Duration: 60 minutes per session.
• Activity Mix: Hatha & Vinyasa Yoga for flexibility, Zumba & Aerobics for cardio, and light strength training with dumbbells.
• Specialized Props: Includes Danda Yoga (Stick yoga) for spinal alignment and wall-rope yoga.

Diet & Accountability

• Kitchen-Based Diet: Customized meal plans relying on standard Indian home cooking (Roti/Sabzi/Fruits) without supplements.
• Monitoring: Daily weight reporting and meal photo verification via chat support.

Facility Access

• Studio: Walk-in access to the floor during batch timings.
• Equipment: Use of studio mats, stability balls, straps, and yoga bricks.

Personalized Coaching

• Format: Private 1-on-1 coaching tailored for specific health conditions (PCOD, back pain, sciatica).
• Attention: Hands-on posture correction for every movement.
• Schedule: Flexible timing chosen by the client to suit their routine.

Advanced Monitoring

• Tracking: Weekly weight check-ins and inch-loss measurement.
• Strict Diet: Aggressive version of the home-food plan, often involving specific fasting windows.
• Mental Support: Counseling and motivation integrated into workout rest periods.

Virtual Experience

• Platform: Live streaming via Zoom or Google Meet.
• Content: Mirrors the offline group batch with Yoga flows, bodyweight cardio, and mat-based strength.
• Interaction: Two-way video required for the instructor to monitor form and provide verbal corrections.

Remote Management

• Digital Diet Plan: Diet charts customized to the user's available groceries sent via chat.
• Community: Access to the online community group for updates and motivation.
• Requirements: User must provide their own yoga mat and household props.