Alpana Kumar

About

Yoga changed my life, not just my body. Maimne apni fat to fit journey yoga se hi ki hai (I did my fat to fit journey only through yoga). For me, it’s never been about crazy poses or showing off flexibility. Yoga is about connecting mind, body, and soul - and that’s how I help people lose weight. No shortcuts, no magic pills, just a sustainable yoga weight loss plan that actually works if you stick to it.

What My Program Offers

• We start with basics, so beginner weight loss yoga classes are always welcome. You don’t need any experience.
• I focus a lot on sahi technique (correct technique) and alignment, so you target the right muscles and see real results. Yoga seekh kar hi karna chahiye (everyone should learn before doing).
• Surya Namaskar (Sun Salutation) is my go-to for burning calories. Even a short 10-minute session can help in yoga for belly fat reduction.
• We mix Vinyasa flows, core strengthening (like Kakasana, Plank), and Pranayama (breathing control) to keep sessions dynamic and effective.
• It’s not just exercise - I guide you on Saatvik (pure) vegetarian diets and lifestyle tweaks for long-term success.

Real Results, Real People

• My students have lost up to 9 kg in a month, but more than that, they feel stronger, lighter, and calmer.
• Chronic pain, stiffness, stress - sab kuch kam hota hai (all these get reduced).
• The best part? You’ll notice a natural glow, better posture, and more confidence.

Who Can Join

If you want to lose weight the healthy way and maybe even get pain relief and mental calm, this is for you. Studio in Noida and online sessions both available. Doesn’t matter if you’ve never done yoga before, just come as you are.