Studio Yoga Classes
Alpana Yoga
I run group yoga classes in my Noida studio where I guide you with hands-on alignment, use props for correct posture, and mix Hatha, Vinyasa, Yin, and strength styles to help with flexibility, pain relief, and overall health.
Pricing Guide
Single Trial Class
Session Specs
- Duration: 60 minutes of guided practice in a small group setting.
- Style: Mix of Hatha or Vinyasa flow depending on the daily schedule.
Studio Infrastructure
- Flooring: Wooden flooring with full length mirrors for self correction.
- Props: Access to mats, wooden bricks, belts, bolsters, and specialized wall ropes.
Instruction Style
- Guidance: Hands on posture correction by the lead instructor.
- Language: Instructions delivered in a mix of Hindi and English.
Monthly Small Group Membership
Access & Schedule
- Frequency: Classes available 5 days a week (Monday to Friday).
- Batch Size: Small groups of 8 to 12 students to ensure individual attention.
- Duration: 60 minutes per session.
Training Focus
- Cardio & Weight Loss: Power Yoga and Vinyasa Flow sessions for calorie burning.
- Alignment: Hatha Yoga sessions focused on holding poses and correcting technique.
- Recovery: Yin Yoga with bolsters to target connective tissues and stress relief.
Amenities
- Facilities: Air conditioned studio with changing area and drinking water.
- Support: Access to community group for updates and diet tips.
Quarterly Transformation Package
Membership Terms
- Validity: Full access to group classes for 3 months.
- Value: Reduced price per session compared to the monthly plan.
Therapeutic Customization
- Pain Management: Individual modifications within the group for back pain, cervical issues, or knee stiffness.
- Prop Usage: Extensive use of Wall Ropes and belts to decompress the spine and joints.
Skill Progression
- Advanced Poses: Gradual introduction to inversions like headstands using wall support.
- Mentoring: Ongoing guidance on correcting daily sitting postures and breathing habits.
About Studio Yoga Classes
My Approach: Real Yoga, Real Journey
Yoga isn’t a shortcut. I don’t promise instant results - it’s a journey, not a race. My classes are never about perfection. Sometimes my own practice is a little rough around the edges too, but what matters is that it’s authentic. You’ll get to know your body, feel what’s happening inside, and become more lachila, furtila, taakatvar (flexible, agile, strong).
What Happens in My Studio
My studio in Sector 104, Noida, is calm and uncluttered. We practice in a group but I give personal attention. I’ll guide your body into proper alignment - sometimes with physical adjustments, sometimes with props like blocks, straps, chairs, or even the wall. These aren’t shortcuts, they help you really feel the pose. I’ve had folks who did Surya Namaskar wrong for years, and within days, they felt their bodies open up with the right guidance.
Styles We Practice
We mix things up in every session. You’ll find:
- Hatha Yoga for balance
- Power Flow Vinyasa for energy and stamina
- Yin Yoga for deep calm and healing
- Strength & Flexibility (sometimes with weights)
Beyond Poses: Healing & Health
Jab hum yoga karte hain, hum body ko stretch karte hain (When we do yoga, we stretch the body). That stretch can help with posture, chronic pain, and even conditions like slip discs or arthritis. I focus a lot on alignment correction yoga and yoga for pain relief. We also work on weight management, women’s health, and mental calm. Students have seen change - sometimes it’s 9-12 kgs lost, sometimes it’s just a better mood.
Track Your Progress
I always say, record your journey if you like. It’s not for judging, just for seeing how far you’ve come. The win isn’t the perfect pose, it’s the awareness and discipline you build.
Meet your Expert
Alpana Yoga
8 connects in last 3 months
My Story
Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.
My Work
Yoga Classes for All - I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
Focus on Technique - Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
Patience Over Quick Fixes - Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
Targeted Healing - We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
Weight Loss & Detox Weekends - Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.
