About Yoga Classes

My Approach

Yoga isn't just about bending or sweating it out. For me, it's about tuning into your breath, finding some real stillness, and connecting with what’s happening inside. After 17 years of doing this, I've realised that balance - steadiness with comfort (what we call 'Sthira Sukham Asanam') - is the real goal. Most people come in for the stretch, but they stay for the peace. I want you to actually live your yoga, not just do it on the mat.

What Happens in My Classes

• We always start and end with breathwork - pranayama like Anulom Vilom, Ujjayi, Kapalbhati. Yeh sab dimaag ko shaant kar dete hain (all this calms the mind).
• Movement is slow, intentional, synced with breathing - not a race, but you’ll feel it.
• Shavasana at the end is must. No skipping! That’s when your mind and body actually reset.
• Props like blocks and straps make things easier, so don’t stress if you can’t touch your toes.

Styles I Teach

• Hatha Yoga (my jam) for core, stability, and mindful movement.
• Vinyasa Yoga if you want to move, sweat, and feel strong.
• Desi Yoga - traditional asanas inspired by daily Indian life, jaise Chakki Chalan (like grinding posture).
• Sometimes we mix it up with Ashtanga, gentle yoga, or detox classes.

Who Will Like These Classes

• Absolute beginners, no problem.
• New moms needing postpartum yoga recovery, even after C-section.
• Those wanting yoga for stress relief or to find some calm.
• Anyone ready to put in the work for a stronger, more flexible body.

What You’ll Notice

• More core strength, better balance, and energy.
• Less stress, clearer mind, and honestly, a bit more self-love.
• It’s a daily sadhana that spills over into the rest of your life.

Classes happen in-studio in Gurgaon, online, or one-on-one, so you can pick what works for you.