Yoga Classes
Komal Yoga & Fitness
I teach yoga with breathwork, slow movement, and props for all levels, focusing on balance and comfort in every class, whether you join in-person or online.
Pricing Guide
1-on-1 Therapeutic & Personal Training
Personalized Strategy
- Includes 12 private sessions valid for one month (approx 3 times a week).
- Comprehensive Postural Analysis to audit alignment and range of motion.
- Customized roadmap for specific goals like Diastasis Recti repair, spinal health, or inversions.
Premium Attention
- 60 minutes of dedicated 1-on-1 focus per session.
- Exclusive use of studio space or private corner without distractions.
- Therapeutic approach using props like bolsters and chairs for injury management.
- Flexible scheduling options outside of general group class timings.
Monthly Studio Group Classes
Class Structure
- 60 minute sessions available in fixed Morning or Evening slots.
- Access valid for 3 to 5 days a week on a Monday to Saturday schedule.
- Small batch size (8-12 students) allowing for individual visibility.
- Curated mix of Hatha (static), Vinyasa (flow), and functional Desi Yoga.
Studio Experience
- Use of premium yoga wheels, high density foam blocks, and alignment straps.
- Climate controlled indoor studio with wooden flooring.
- Classes conclude with 10-15 minutes of Pranayama and guided Shavasana.
- Includes manual spot corrections for posture alignment.
Live Interactive Online Classes
Digital Format
- Live streamed sessions via Zoom or Google Meet (Monday to Saturday).
- Interactive format requiring cameras on for real time monitoring.
- Instructor provides verbal cues and form corrections remotely.
Curriculum
- Follows the same Vinyasa and Hatha syllabus as the offline studio.
- Includes guided breathwork and concentration techniques suitable for home settings.
- Adaptable sequences using basic home furniture like chairs or walls as props.
About Yoga Classes
My Approach
Yoga isn't just about bending or sweating it out. For me, it's about tuning into your breath, finding some real stillness, and connecting with what’s happening inside. After 17 years of doing this, I've realised that balance - steadiness with comfort (what we call 'Sthira Sukham Asanam') - is the real goal. Most people come in for the stretch, but they stay for the peace. I want you to actually live your yoga, not just do it on the mat.
What Happens in My Classes
- We always start and end with breathwork - pranayama like Anulom Vilom, Ujjayi, Kapalbhati. Yeh sab dimaag ko shaant kar dete hain (all this calms the mind).
- Movement is slow, intentional, synced with breathing - not a race, but you’ll feel it.
- Shavasana at the end is must. No skipping! That’s when your mind and body actually reset.
- Props like blocks and straps make things easier, so don’t stress if you can’t touch your toes.
Styles I Teach
- Hatha Yoga (my jam) for core, stability, and mindful movement.
- Vinyasa Yoga if you want to move, sweat, and feel strong.
- Desi Yoga - traditional asanas inspired by daily Indian life, jaise Chakki Chalan (like grinding posture).
- Sometimes we mix it up with Ashtanga, gentle yoga, or detox classes.
Who Will Like These Classes
- Absolute beginners, no problem.
- New moms needing postpartum yoga recovery, even after C-section.
- Those wanting yoga for stress relief or to find some calm.
- Anyone ready to put in the work for a stronger, more flexible body.
What You’ll Notice
- More core strength, better balance, and energy.
- Less stress, clearer mind, and honestly, a bit more self-love.
- It’s a daily sadhana that spills over into the rest of your life.
Classes happen in-studio in Gurgaon, online, or one-on-one, so you can pick what works for you.
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.
