Holistic Weight Loss & Detox Program
Alpana Yoga
I help you lose weight and detox by combining smart eating, yoga, strength training, and habit-building for results that last beyond the program.
Alpana Yoga
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About Holistic Weight Loss & Detox Program
What This Program Is About
I'm not here to promise instant results or magic shortcuts. This is a full reset - sirf kilo kam karna nahi hai (it's not just about losing kilos). It's about building habits that last, so the changes you make stick with you. If you're looking for a sustainable fat loss journey, this approach is for you.
How I Work With You
I bring together three main things:
- Holistic Diet & Detox: We work on a natural gut cleanse, focusing on foods that clean you andar se (from the inside). No starving, no weird tricks. You eat well, but you eat smart.
- Yoga & Strength Training: My style is all about making your body lachila, furtila, taakatvar (flexible, agile, strong). We'll use yoga for metabolism boost, mix in strength moves, and always pay attention to the sahi tarika (right way) so you avoid injury and get real results.
- Willpower & Discipline: The tough part. I help you build mental strength so you can stick to mindful eating habits and keep up the new routine even after the program ends.
What Changes You Can Expect
Not just weight loss. Many people see:
- 4 to 12 kgs lost in a month (when they stick with it)
- Relief from back pain, gastric issues, and stiffness
- More energy, flexibility, and a lighter feeling
- A glow that comes from deep health, not just the surface
- Detox for mental clarity
Who Should Join
If you want quick fixes, this isn't for you. But if you're ready to put in the work and move from the couch to the mat, I’ll be with you every step.
Program Options
Choose what fits you - a one-month intensive or weekend-only sessions if weekdays are packed.
Meet your Expert
Alpana Yoga
8 connects in last 3 months
My Story
Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.
My Work
Yoga Classes for All - I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
Focus on Technique - Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
Patience Over Quick Fixes - Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
Targeted Healing - We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
Weight Loss & Detox Weekends - Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.