About Therapeutic Yoga for Pain & Ailment Management

I believe yoga is more about healing from inside than just striking the perfect pose. My sessions are built around helping you tune in to your body’s signals, working with what you have, and moving towards real change slowly - dheere dheere (bit by bit). It’s not about instant results or quick fixes. If you’re patient and ready to work through your pain, this is for you.

What We Work On

• Chronic back, neck, and shoulder pain: We focus on spinal alignment, posture correction, and routines for lasting relief. Expect simple moves that strengthen core and back muscles so you can support your body better.
• Arthritis, slip disc, frozen shoulder: I’ve helped people feel lighter and get more movement using yoga for arthritis and mobility. Progress happens, but it takes time.
• Women's health: Specific asanas for hormonal balance, menstrual health, and gentle post-natal recovery. Chakki Chalanasana and others help with pelvic circulation and toning.
• Stress, anxiety, insomnia: Breathwork for healing is a big part of our sessions. Yin Yoga and focused breathing practices calm the mind and release tension.

How I Teach

• Alignment is key in every movement. We use props like blocks, straps, and chairs so poses fit every body, not just the flexible ones.
• Breathing makes all the difference. Pranayama anchors the practice and helps with holistic pain management.

If you’re ready for a journey that’s more about listening than pushing, I’m here to help you get started.