About

Finding balance isn’t just about touching your toes or sitting still. For me, yoga is about calming the mind, building strength, and making space for peace, no matter how chaotic life gets. I started teaching with my family because we know yoga helps at every age—I've seen it in my own journey, and I’m almost 69 now!

Who Can Join?

• Kids as young as 6 start with us, picking up focus and flexibility fast.
• Adults juggling work and life find our sessions help with stress and strength.
• Seniors—don’t think it’s too late. I do advanced asanas myself, and our gentle yoga for elderly is made to keep you moving.

What’s It Like Here?

• We mostly do Hatha yoga with asanas, pranayama, and meditation.
• My wife Swati, daughter Vidushi, and I guide you personally—helping with postures, breathing, and making sure you’re safe.
• Expect a friendly, supportive vibe. Some folks have been with us 10+ years.
• Sometimes we pair up for family yoga sessions or group poses—makes it fun and you really get to know everyone.

How Can You Practice?

• Come to our studio in Noida or join online Hatha yoga for beginners.
• Prefer outdoors? We do sessions in parks and even have special meetups in places like Dharamshala.
• Need personal attention? We also offer one-on-one plans.

You’ll feel like part of the family here. Try a session, see how it feels. Hamesha muskurate rahe (always keep smiling).