Learn Yoga Asanas with Correct Technique
It is not about how deep you go into a pose, but how well you understand the movement. My approach helps you build awareness, fix your alignment, and practice safely every single day.
This is my detailed guide to the correct way of practicing Surya Namaskar. I explain the common misconceptions and demonstrate the 8 core asanas that make up the 12 step sequence, helping you refine your practice for maximum benefit.
In this podcast interview, I discuss a common question about whether yoga can increase height. I explain that while yoga cannot change your genetics, it dramatically improves your posture, which makes you stand taller and appear more confident.
Anjaneyasana, or the Low Lunge, is a deep hip flexor stretch. In this video, I share five essential tips for performing the pose correctly, such as keeping the chest lifted and arching the back slowly to avoid injury.
Natarajasana, or Lord of the Dance Pose, is a beautiful balancing asana. This video breaks down the pose, explaining how it improves flexibility, boosts metabolism for weight loss, and enhances concentration.
This graphic summarizes the core benefits of a consistent yoga practice. By joining my physical classes in Noida, you can expect to improve your posture, increase your flexibility, and reduce stiffness, leading to more confidence in your daily life.
About Understanding the Asanas
Most students walk into my studio having learned poses from videos, often missing the subtle engagement required for safety. Whether it is Anjaneyasana or Surya Namaskar, I focus on adjusting your alignment so the stretch lands in the right muscle, not your joints. If you feel pain, stop; let us fix the technique together in class.
Yoga is often marketed as a pursuit of flexible, 'Instagram-worthy' shapes. In my studio in Sector 104, Noida, we do the opposite. We slow down. You will find that when you focus on the internal sensation—the actual muscle engagement—rather than how 'deep' the pose looks, your body naturally opens up.
Breaking Down the Practice
People often get confused by the sequence of Surya Namaskar. They count 12, but there are actually 8 asanas repeated, creating 12 steps. Knowing this difference changes how you breathe and move, making the practice more effective.
Using Props as Tools
I use blocks, wall ropes, and straps not as crutches, but as intelligent tools to map your body. If you are struggling with back pain or stiff shoulders, these are not just limitations; they are cues for us to adapt the asana to your anatomy.
My Teaching Style
My classes are about alignment correction, not just calorie counting. We work on Hatha, Vinyasa, and Yin styles, all grounded in anatomical safety. Whether you are working on inversions or deep hip flexor stretches like Anjaneyasana, my goal is to guide you into a version of the pose that is sustainable for your unique build. Come in, let us find your balance.
Alpana Yoga
Hi, I am Alpana. I have been teaching yoga for over 12 years, and I am here to show you that real practice is not about perfection. We will look at where your body is today, fix your alignment, and work patiently toward your goals, whether that is healing back pain or building strength.
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