General Yoga in Noida
I teach yoga with a mix of Hatha, Vinyasa, and Yin styles, focusing on correct alignment, breathwork, and props for safe practice, so you get relief from pain, better sleep, and improved strength whether you’re new or experienced.
Pricing Guide
ESTIMATESAbout General Yoga
Yoga Is My Lifeline
Yoga, for me, is way more than just striking poses on a mat. Maimne kai baar bola hai (I've said this so many times): it's all about accepting your body, not comparing, and finding a little peace in your day. Flexibility? Honestly, not the main deal. Mindfulness and feeling at home in your own skin matter more.
How I Teach: Mind-Body Connection
You won't find shortcuts here. I stick to a holistic approach that covers:
- Asanas with proper alignment - not just copying movements
- Breathwork (Pranayama) to calm the mind and boost energy
- Deep relaxation (Savasana) - not some nap, but real letting go
- Saatvik food tips for those curious about a simple, vegetarian diet
- Meditation and positive thinking for that mental reset
Sahi alignment pe kaam karne se (working on correct alignment), you really see your body change.
What Happens in Sessions
General Yoga classes mix Hatha, Vinyasa, and Yin styles, so you get both flow and stretch. We work on foundational yoga postures like Surya Namaskar for a full-body effect. Props? Yup - straps, blocks, bands to prevent injuries and build solid strength. Breathing exercises like Anuloma Viloma help with stress relief, digestion, and sleep.
Real Benefits You’ll Feel
- Relief from chronic pain (back, neck, spondylitis)
- Flexibility and mobility go up, injury risk goes down
- Stronger muscles and better posture
- Weight management and skin glow
- Less stress, better sleep, clearer mind
Who’s This For?
Doesn’t matter if you’re brand new or have tried a bit of yoga before. My classes suit anyone wanting to start, manage pain, or just feel better - physically and mentally.
Meet your Expert
Alpana Kumar
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.
