General Yoga
Locations
VISIT AT
Studio at Alpana Yoga, Sector 104, Noida
See address
Alpana Yoga, HA-103A, 2nd Floor, G9Q8+VJJ, Hazipur, Sector 104, Noida, Uttar Pradesh 201304, India
close to Sector 105, Sector 107, Pathways School, Sector 108, NSEZ, Sector 110
Classes at Lotus Espacia, Sector 100, Noida
See address
Lotus Espacia, Vishwakarma Rd, Lotus Boulevard, Sector 100, Noida, Uttar Pradesh 201304, India
close to Sector 99, Starling Mall, Sector 47, Sector 101 Metro Station, Sector 107, Sector 76 Metro Station
Classes at Lotus Boulevard, Sector 100, Noida
See address
Lotus Boulevard, Lotus Boulevard, Sector 100, Noida, Uttar Pradesh 201304, India
close to Sector 99, Starling Mall, Sector 47, Sector 101 Metro Station, Sector 107, Sector 76 Metro Station
I teach yoga with a mix of Hatha, Vinyasa, and Yin styles, focusing on correct alignment, breathwork, and props for safe practice, so you get relief from pain, better sleep, and improved strength whether you’re new or experienced.
Pricing Guide
Small Group Studio Membership
Session Logistics
- Batch Size: Limited to 8–12 students to ensure individual attention.
- Frequency: Access to 3 to 5 scheduled classes per week (60 minutes per session).
- Location: Boutique studio in Sector 104, Noida with wooden flooring and full-wall mirrors.
Training Methodology
- Style: Blend of Traditional Hatha (static holds) and Vinyasa Flow (movement with breath).
- Correction: Physical hands-on adjustments by the instructor to fix spinal alignment and posture.
- Props: Full use of studio inventory including foam blocks, straps, and bolsters.
Wellness Components
- Breathwork: Dedicated 5-10 minutes of Pranayama (Anuloma Viloma, Kapalbhati).
- Closing: Guided Savasana and Om chanting for mental decompression.
Live Online Membership
Digital Experience
- Platform: Live streaming via Zoom or Google Meet with two-way video for real-time feedback.
- Instruction: Bilingual (English & Hindi) demonstration with verbal alignment cues based on camera feed.
Class Structure
- Variety: Daily rotation of focus areas (e.g., Hip Opening, Core & Balance, Restorative/Yin).
- Goals: Structured flows targeting flexibility, weight loss, and anxiety management.
Member Perks
- Support: Post-class Q&A for doubt clearing regarding pains or pose difficulties.
- Extras: Access to vegetarian (Saatvik) diet tips and motivation groups.
1-on-1 Personal Training
Customization Strategy
- Assessment: Initial body composition and flexibility check to identify stiffness or injuries.
- Sequencing: Tailored flows for specific goals (Therapeutic for back pain, Power Yoga for weight loss, or Face Yoga).
- Scheduling: Flexible timing based entirely on client convenience.
Advanced Training
- Technique: PNF stretching and assisted poses using chairs/walls to safely push flexibility limits.
- Tracking: Weekly monitoring of inch-loss or flexibility milestones.
Lifestyle Consulting
- Nutrition: Personalized Saatvik diet charts to support physical practice.
- Mental Wellness: Specific meditation techniques targeting personal anxiety or sleep issues.
About General Yoga
Yoga Is My Lifeline
Yoga, for me, is way more than just striking poses on a mat. Maimne kai baar bola hai (I've said this so many times): it's all about accepting your body, not comparing, and finding a little peace in your day. Flexibility? Honestly, not the main deal. Mindfulness and feeling at home in your own skin matter more.
How I Teach: Mind-Body Connection
You won't find shortcuts here. I stick to a holistic approach that covers:
- Asanas with proper alignment - not just copying movements
- Breathwork (Pranayama) to calm the mind and boost energy
- Deep relaxation (Savasana) - not some nap, but real letting go
- Saatvik food tips for those curious about a simple, vegetarian diet
- Meditation and positive thinking for that mental reset
Sahi alignment pe kaam karne se (working on correct alignment), you really see your body change.
What Happens in Sessions
General Yoga classes mix Hatha, Vinyasa, and Yin styles, so you get both flow and stretch. We work on foundational yoga postures like Surya Namaskar for a full-body effect. Props? Yup - straps, blocks, bands to prevent injuries and build solid strength. Breathing exercises like Anuloma Viloma help with stress relief, digestion, and sleep.
Real Benefits You’ll Feel
- Relief from chronic pain (back, neck, spondylitis)
- Flexibility and mobility go up, injury risk goes down
- Stronger muscles and better posture
- Weight management and skin glow
- Less stress, better sleep, clearer mind
Who’s This For?
Doesn’t matter if you’re brand new or have tried a bit of yoga before. My classes suit anyone wanting to start, manage pain, or just feel better - physically and mentally.
Meet your Expert
Alpana Kumar
95 connects in last 3 months
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.
