Alpana Kumar

About

Yoga, for me, is way more than just striking poses on a mat. Maimne kai baar bola hai (I've said this so many times): it's all about accepting your body, not comparing, and finding a little peace in your day. Flexibility? Honestly, not the main deal. Mindfulness and feeling at home in your own skin matter more.

How I Teach: Mind-Body Connection

You won't find shortcuts here. I stick to a holistic approach that covers:

• Asanas with proper alignment - not just copying movements
• Breathwork (Pranayama) to calm the mind and boost energy
• Deep relaxation (Savasana) - not some nap, but real letting go
• Saatvik food tips for those curious about a simple, vegetarian diet
• Meditation and positive thinking for that mental reset

Sahi alignment pe kaam karne se (working on correct alignment), you really see your body change.

What Happens in Sessions

General Yoga classes mix Hatha, Vinyasa, and Yin styles, so you get both flow and stretch. We work on foundational yoga postures like Surya Namaskar for a full-body effect. Props? Yup - straps, blocks, bands to prevent injuries and build solid strength. Breathing exercises like Anuloma Viloma help with stress relief, digestion, and sleep.

Real Benefits You’ll Feel

• Relief from chronic pain (back, neck, spondylitis)
• Flexibility and mobility go up, injury risk goes down
• Stronger muscles and better posture
• Weight management and skin glow
• Less stress, better sleep, clearer mind

Who’s This For?

Doesn’t matter if you’re brand new or have tried a bit of yoga before. My classes suit anyone wanting to start, manage pain, or just feel better - physically and mentally.