Yoga for Fitness and Weight Loss
Jyoti Kalra Designer Boutique
I teach yoga for fitness and weight loss with step-by-step guidance, props for easier poses, and routines like Surya Namaskar and Pranayama to help you burn fat and build strength, even if you’re a beginner.
Pricing Guide
Monthly In-Studio Prop Yoga
Studio & Schedule
- Frequency: Classes held Monday to Friday (5 days/week).
- Duration: 60-minute daily sessions.
- Facility: Air-conditioned studio with laminate flooring and full-wall mirrors.
Equipment & Props
- Wall Ropes: Iyengar-style spinal traction and alignment.
- Yoga Wheels: Used for deep backbends and flexibility.
- Wooden Danda: Staffs used for shoulder opening and side-fat reduction drills.
Training Style
- Hands-On Correction: Physical adjustments to fix posture and deepen stretches.
- Cardio & Core: Intensive Surya Namaskar rounds and abdominal strength work.
- Cleansing: Periodic guidance on Shatkarmas like Jal Neti.
Live Interactive Online Yoga
Virtual Format
- Live Streaming: Real-time interactive sessions via video call, not pre-recorded.
- Schedule: Access to classes Monday to Friday.
- Language: Instructions delivered in clear Hindi/Hinglish for easy following.
Home Workout Focus
- Mat-Based: Equipment-free routines suitable for small home spaces.
- Weight Management: High-rep Kapalbhati and core-strengthening holds (Planks, Boat Pose).
- Guidance: Instructor monitors camera feed for verbal cues and safety corrections.
About Yoga for Fitness and Weight Loss
Yoga is My Way of Life
Yoga sirf exercise nahi hai, yeh ek lifestyle hai (Yoga isn’t just exercise, it’s a whole way of living). For me, it’s about syncing breath, body, and mind for real health and energy. If you want less stress and more balance, you’ll find that here.
What You’ll Experience
- Group classes fit for men, women, and teenagers
- Sessions built for fitness, fat burning, and core strength
- Surya Namaskar for weight loss with clear, simple alignment tips
- Drills to improve flexibility and keep your posture sharp
- Pranayama breathing for fat burning and more energy
- Focus on digestion and toning with Agnisar Kriya and Surya Mudra
How We Work
- I combine classic yoga with props like blocks, wheels, and sticks - makes poses easier if you’re new, or deeper if you’re not
- Expect arm balances, Hanuman Dand, and even handstands with wall support for building core strength
- Classes are hands-on. I’ll correct your posture and adjust you so you don’t get hurt
For All Levels
Doesn’t matter if you’ve never tried yoga. I offer beginner-friendly yoga for fitness, with step-by-step guidance and modifications. If you’re up for it, we do partner work and fun challenges - bachpan yaad aa gaya (feels like childhood again).
Yog kariye, mast rahein, swasth rahein (Do yoga, be happy, stay healthy).
Meet your Expert
Jyoti Kalra
1160 connects in last 3 months
My Story
Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka!
My Work
Yoga for Pain & Posture - I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.
Partner & Fun Yoga Classes - Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.
Personalised Approach - Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.
For Everyone - Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.
Gentle Reminders - Always listen to your body. After class, get up from your side, not straight – your back will thank you.