Yoga Classes
WellFlow Pilates & Yoga Studio
We run small group yoga classes with personal attention, online and in-studio options, and sessions for all levels including Vedic and couple yoga.
Pricing Guide
Live Interactive Virtual Membership
Digital Access
- Platform: Live interactive sessions via video conferencing tools.
- Slots: Morning (7 AM), Afternoon (1 PM), and Evening (8 PM) options Monday to Friday.
- Variety: Includes Yoga, HIIT, Mat Pilates, and Functional Training.
Instruction Quality
- Feedback: Real-time verbal correction from trainers requiring camera-on participation.
- Convenience: Zero travel time practice from home location.
Requirements & Exclusions
- Equipment: User must provide their own yoga mat and basic props.
- Touch: Verbal cues only, no physical adjustments possible.
In-Studio Group Yoga Membership
Core Session Details
- Batch Frequency: Access to 3 to 4 scheduled classes per week (approx. 12-16 sessions per month).
- Duration: 60 minutes per session.
- Class Size: Capped at 8-12 participants to ensure instructor visibility and alignment correction.
- Styles: Rotation of Traditional Hatha, Ashtanga Flow, and Prop Yoga using chairs and wheels.
Studio & Hardware
- Props Included: Use of high-density foam/cork blocks, cotton straps, metal chairs (Iyengar style), and Yoga Wheels.
- Facility: Premium laminate wooden flooring and climate-controlled (AC) environment.
- Amenities: Changing rooms, shoe storage, and RO purified water station.
- Mats: Studio-grade community mats provided, though personal mats are encouraged.
Instruction
- Guidance: Hands-on adjustments and verbal cues from certified instructors focused on alignment.
Private 1-on-1 Coaching
Personalized Attention
- Custom Routine: Designed specifically for body type, limitations (e.g., pain management), or specific fitness goals.
- Focus: 100% exclusive attention from a senior instructor for micro-corrections and assisted stretching.
- Pacing: Movement adjusted strictly to client breath count and stamina.
Therapeutic & Logistics
- Prop-Assisted: Extensive use of chairs, belts, and bolsters for restorative alignment.
- Consultation: Pre-session discussion on pain points and stress levels.
- Privacy: Dedicated area within the studio to ensure separation from group classes.
- Scheduling: Flexible timing based on mutual availability outside peak batch hours.
About Yoga Classes
Yoga at WellFlow: Not Just Exercise
I believe yoga is more than just sweating it out—it’s about finding balance and connecting with yourself. The vibe in our sessions is totally chill, filled with soulful music and a community that’s always rooting for each other.
What Guides Me
I follow the idea of 'Yogah Samatvam Uchyate' (Yoga is about finding balance). It’s not about nailing every pose, but how you feel and what you discover about yourself along the way. You’ll see, it’s a journey, not just a class.
Classes That Fit Your Life
- Small group yoga classes so you get real attention
- Online yoga practice options if you want to roll out your mat at home
- If you’re new, I’ll walk you through the basics—no pressure, just vibes
- Into deeper stuff? Try Vedic yoga sessions, couple yoga, or yoga with props. Pragya-yog is there for those looking for something extra spiritual.
What Changes
- Yoga for flexibility, strength, and better posture
- Yoga for stress relief, better sleep, and a calmer mind
- You’ll feel more energetic—body wise dekha jaaye to bahut hi fantastic hoga (your body will feel fantastic)
- Spiritually, it’s about discovering what makes you, you
I keep it real: sometimes progress is slow, sometimes you surprise yourself. Either way, I’ve got your back.
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
