About

Yoga at WellFlow: Not Just Exercise

I believe yoga is more than just sweating it out—it’s about finding balance and connecting with yourself. The vibe in our sessions is totally chill, filled with soulful music and a community that’s always rooting for each other.

What Guides Me

I follow the idea of 'Yogah Samatvam Uchyate' (Yoga is about finding balance). It’s not about nailing every pose, but how you feel and what you discover about yourself along the way. You’ll see, it’s a journey, not just a class.

Classes That Fit Your Life

• Small group yoga classes so you get real attention
• Online yoga practice options if you want to roll out your mat at home
• If you’re new, I’ll walk you through the basics—no pressure, just vibes
• Into deeper stuff? Try Vedic yoga sessions, couple yoga, or yoga with props. Pragya-yog is there for those looking for something extra spiritual.

What Changes

• Yoga for flexibility, strength, and better posture
• Yoga for stress relief, better sleep, and a calmer mind
• You’ll feel more energetic—body wise dekha jaaye to bahut hi fantastic hoga (your body will feel fantastic)
• Spiritually, it’s about discovering what makes you, you

I keep it real: sometimes progress is slow, sometimes you surprise yourself. Either way, I’ve got your back.