Alpana Yoga
I teach Hatha, Vinyasa, and therapeutic yoga, focusing on correct technique for healing and building strength. My approach is patient and authentic, valuing the internal journey over perfect poses.
Holistic Weight Loss & Detox Program
Alpana Yoga
I help you lose weight and detox by combining smart eating, yoga, strength training, and habit-building for results that last beyond the program.
Studio Yoga Classes
Alpana Yoga
I run group yoga classes in my Noida studio where I guide you with hands-on alignment, use props for correct posture, and mix Hatha, Vinyasa, Yin, and strength styles to help with flexibility, pain relief, and overall health.
Therapeutic Yoga for Pain & Ailment Management
Alpana Yoga
I guide you through slow, adaptive yoga sessions using props and breathwork to help manage pain, chronic conditions, and stress at your own pace.
Meet your expert
Alpana Yoga
8 connects in last 3 months
My Story
Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.
My Work
Yoga Classes for All - I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
Focus on Technique - Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
Patience Over Quick Fixes - Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
Targeted Healing - We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
Weight Loss & Detox Weekends - Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.