Tribe Verified· 5 years of nature-based wellness retreats

Wellness Retreats & Flow Fests: Reconnect in Nature

byAshritaStudio in Thanisandra, IKEA Nagasandra & Home visits in BengaluruStarts from₹400 Per Person Per SessionView full gallery

Come as you are. Whether it's a deep-dive retreat or a vibrant Flow Fest, these spaces are designed for you to pause, exhale, and reconnect with your own rhythm.

This is for the woman who needs time for herself without guilt. My women's retreats are a sacred space to feel at home in your body again through yoga, ocean rituals, and deep rest.

We focus on real rest, not just sleep, but soul rest. In our healing circles, you are invited to be yourself fully, held and supported by a sacred community of women.

You don't need to be ready or in a "good place" to join a retreat. You just need to arrive. This is a space for the tender-hearted, for those who have held too much for too long.

A moment of grounding during a Flow Fest. We begin with gentle movements like child's pose to connect with the earth and our breath before exploring more dynamic practices.

A low lunge stretch, or Anjaneyasana, during an outdoor workshop. This pose is excellent for opening the hips and stretching the quadriceps, which is essential preparation for more active movements.

Partner stretches are a key part of my workshops, helping to deepen the release of tension while building trust. Here, I'm guiding participants through an assisted hamstring stretch.

Participants in a deep hip-opening pose, the lizard lunge. This posture is incredibly effective for releasing tightness in the hips, a common area where we store stress.

A group flowing through a vinyasa sequence at a farm retreat. Moving together in nature creates a powerful collective energy and a deeper connection to our practice.

A view from behind during a guided meditation at Flow Fest. This moment captures the shared stillness and focus of the group as we connect with our inner selves.

The joy of connection and shared experience. A candid moment of a participant smiling during a break at one of my wellness retreats, reflecting the light and easy atmosphere I cultivate.

About Wellness Retreats & Flow Fests

You don’t need to be 'ready' or physically flexible to join these retreats. We keep the group size intentional to ensure the space remains quiet and safe, focusing on restorative practices like sound healing and gentle flow rather than physical performance or achievement.

5 years of nature-based wellness retreats — Approved by the tribe

Ashrita

Studio in Thanisandra, IKEA Nagasandra & Home visits in BengaluruStarts from ₹400 Per Person Per Session

I’m Ashrita. I’ve spent the last five years creating spaces where you can finally stop performing and just be. Whether we are in the Andamans or a local farm in Bengaluru, my goal is simple: to help you feel safe enough to let go.