Corporate Wellness Programs
Available across Bengaluru
I run practical yoga, movement, and stress relief sessions at your office or online, so your team can reset and relax without needing any special gear or experience.
Pricing Guide
Corporate Chair Yoga & Desk Detox
Session Logistics
- Duration: 60 minutes tailored for corporate schedules.
- Capacity: Suitable for groups up to 40 participants.
- Location: Conducted on-floor, in conference rooms, or breakout areas.
- Attire: Zero-friction format; participants remain in work clothes (no sweat).
Therapeutic Focus
- Tech-Neck Relief: Micro-movements to release cervical spine stiffness.
- Eye Strain: Ocular exercises to counter blue light fatigue.
- Carpal Tunnel: Wrist and shoulder mobility drills for desk-bound roles.
Requirements
- Client Needs: Standard office chairs and a quiet zone (PA system for large rooms).
- Provided: Instructor-led guidance and curated audio playlist.
Crystal Sound Bath & Deep Rest Experience
Experience Details
- Duration: 60 minutes including setup and re-integration.
- Capacity: Limited to 25 people to maintain acoustic quality.
- Equipment: Full set of Quartz Crystal Singing Bowls, Tibetan Metal Bowls, and Rainsticks.
- Format: Passive participation where employees lie down in Savasana.
Session Flow
- Breathwork: 10-15 minute Pranayama introduction.
- Sound Immersion: 40-45 minutes of live acoustic frequencies for deep rest.
- Wakefulness: Guided re-integration to ensure alertness before returning to work.
Site Requirements
- Room: Enclosed, carpeted space with soundproofing preferred.
- Client Needs: Yoga mats are mandatory for lying down; sound system if the room is large.
Comprehensive Wellness & Ergonomics Workshop
Workshop Format
- Duration: 90 to 120 minutes of interactive learning.
- Type: Hybrid mix of seminar presentation and physical practice.
- Customization: Content adapted to specific employee roles (e.g., developers vs. educators).
Curriculum
- Stress Management: Cognitive tools to identify triggers and manage energy.
- Ergonomics: Presentation on spinal health, posture correction, and workspace setup.
- Practical Drills: Guided desk yoga and breathwork for daily routine integration.
Technical Needs
- Visual Aids: Instructor uses presentation slides (Projector/Screen required from client).
- Q&A: Dedicated time for specific health and wellness questions.
About Corporate Wellness Programs
What I Offer
I create a space where your team can actually breathe, not just tick another box on the HR checklist. I’ve seen first-hand how the constant grind messes with focus, energy, and even basic posture - so I bring a mix of movement, mindfulness, and deep rest right into the office.
How It Works
- Programs are flexible. We can do sessions at your workspace in Bangalore or online for remote teams.
- I offer both mat yoga and chair/desk yoga. No fancy gear needed - even in work clothes, you’ll get stretches that release tension and help reset.
- If you want more than just movement, I run stress reduction workshops and talks: practical stuff like postural health, energy management, and real-world self-care tips.
- For deeper relaxation, I guide breathwork (pranayama) and end some sessions with a sound bath using Tibetan singing bowls and crystal bowls. Teams often say this is the best part.
Real Impact
I’ve worked with teams at IKEA, ABB Group, Autoliv and seen how small changes ripple out. Whether it’s a regular slot or a one-off for wellness week or International Yoga Day, you’ll see a shift in how people show up.
What to Expect
No need to be a yoga pro. No need to be “ready.” Just turn up as you are, and we’ll meet you there.
Meet your Expert
Ashrita
507 connects in last 3 months
My Story
First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on.
My Work
Holistic Wellness Sessions - I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats.
Come As You Are - No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together.
For All Levels - Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you.
Retreats That Ground You - I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature.
