Personalized Bodywork and Stretch Therapy in Bengaluru
I use Thai-style assisted stretching and gentle bodywork to release deep tension, ease chronic pain, and help your nervous system finally exhale.
A glimpse into a private bodywork session. I use assisted stretches, like this supine twist, to help release tension in the lower back and hips, promoting deeper healing and alignment.
It is a special honor to offer bodywork to my own mother. This practice is incredibly powerful for releasing chronic pain, like sciatica, by gently working with the nervous system.
A client's review of my bodywork session. He describes me as a "rare talent" for understanding his body's needs, leaving him feeling lighter, tension-free, and completely restored.
Another wonderful review from a client who felt the energy flow and calm of the bodywork session. She notes that my hands are truly healing and therapeutic.
A powerful testimonial from a friend who experienced my Thai massage bodywork for the first time. She describes breathing deeper than ever and feeling her whole body open up.
A bodywork session with my aunt. It's a joy to share this healing practice with family, helping them release tension and find relaxation before their travels.
My aunt's feedback on her session. She describes a calming and "loosened" feeling, highlighting the gentle yet effective nature of the bodywork I provide.
About this collection
This isn't just a traditional massage. I use slow, mindful Thai-style assisted stretching to move your body through ranges that you cannot reach on your own. We work on the floor, on a thick mat, allowing me to use my body weight to provide gentle, sustained pressure that releases deep fascia tension and calms your nervous system.
How I Approach Bodywork
My approach to bodywork is based on the idea that your body holds onto your stress. Instead of just focusing on the surface muscles, I work to connect with the deeper layers of tissue and the nervous system. Whether you are dealing with sciatica, tight hips from sitting all day, or just the weight of a long week, this session is designed to help you release that holding pattern.
What Happens in a Session
When you come to my studio in Thanisandra, we start by checking in with how you are feeling that day. There is no standard script. If your lower back is screaming, we spend time there. If your shoulders are locked up, we focus on opening your chest and neck.
We use props like bolsters and straps, but the primary tool is my hands and movement. You will be fully clothed, and I will guide you through stretches, compressions, and gentle twists. It feels like a mix of assisted yoga and passive release. You do not need to do anything but breathe and allow your body to surrender to the movement.
Why This Helps
- Deep Tissue Release: Unlike a typical sports massage, the assisted stretching helps elongate the muscles, improving mobility over time.
- Nervous System Regulation: By slowing down the breath and focusing on gentle, rhythmic movements, we shift your body from 'fight or flight' into 'rest and digest'.
- Postural Alignment: Chronic pain is often the result of repetitive habits. I help your body find its natural, balanced alignment again.
Whether you are an athlete looking to improve your recovery or someone who just needs to feel at home in their body again, this is a space for you. You don't need to be flexible. You just need to show up.
Ashrita
I am Ashrita. I believe healing shouldn't feel like a medical procedure; it should feel safe enough for you to let go. My studio in Thanisandra is my sanctuary, and I invite you to come as you are to find some relief.
Explore other ways to find your calm
Looking for different types of movement or wellness support in the city?
More from Group & Private Yoga Classes by Ashrita