Wellness Retreats
Hoopinkai's Farm Retreat
I host wellness retreats where you practice yoga, breathwork, and group ceremonies in nature-rich locations, with nourishing food and space to reset without pressure.
Pricing Guide
2-Day Rustic Farm Retreat (Dorm Stay)
Accommodation & Venue
- Duration: 2 Days / 1 Night (extends to 2 Nights for higher price range).
- Type: Shared Dormitory (bunk beds) or large communal tents.
- Facilities: Shared common western washrooms (no attached bath).
- Environment: Rustic 100-acre farm setting with no AC.
Food & Beverage
- Meals: 3 vegetarian meals daily (Breakfast, Lunch, Dinner) plus High Tea.
- Style: Farm-to-table, communal family-style dining.
- Menu: Simple Sattvic/Vegetarian food.
Wellness & Activities
- Yoga: 2 daily group sessions (Hatha or Vinyasa Flow).
- Activities: Community workshops, fire circle (bonfire), and guided nature walks.
- Props: Basic mats provided.
3-Day Premium Boutique Retreat (Twin Villa)
Accommodation & Venue
- Duration: 3 Days / 2 Nights.
- Type: Boutique Luxury Villa or Glamping Tent (e.g., 16 Bedouin/The Barn).
- Occupancy: Twin sharing basis with real beds and premium linen.
- Facilities: Private en-suite western bathrooms with hot water.
Curated Nutrition
- Meals: Full board included (Breakfast, Lunch, Dinner).
- Menu: Chef-designed Ayurvedic menus focusing on gut health.
- Extras: Herbal teas and detox waters available daily.
Specialized Therapies
- Cold Therapy: Guided Ice Bath session using a portable pod with breathwork coaching.
- Sound: 60-90 min immersive Sound Bath using Crystal Singing Bowls.
- Ceremonies: Cacao Ceremony and Skin Anointing Rituals.
- Yoga: Gentle Flow, Yin Yoga, and Yoga Nidra (Sleep Yoga).
6-Day Andaman Beach Retreat (Land Package)
Accommodation & Logistics
- Duration: 6 Days / 5 Nights.
- Location: Premium Beach Resort (e.g., Andaman Islands).
- Type: AC Cottage/Room on twin sharing basis.
- Transfers: Airport transfers included.
- Exclusion: Flights and personal shopping are NOT included.
Food & Beverage
- Meals: Full board included (Breakfast, Lunch, Dinner).
Exclusive Activities
- Water: Aqua Yoga sessions in the resort pool and guided Ocean Rituals.
- Adventure: Snorkeling excursion with equipment and boat ride included.
- Workshops: Sessions on nervous system regulation and journaling.
- Healing: Daily Sound Healing and Sunset Circles.
About Wellness Retreats
Why I Hold These Retreats
I know how it feels to be worn out, to crave a real break that’s not about running away but coming back to yourself. My retreats are all about slowing down, dropping the mask, and letting yourself just be. No need to impress anyone here. If you’re feeling stuck or just need a long exhale, these spaces are for you.
What Happens Here
Every retreat is a bit different, but you’ll always find:
- Mindful movement practices like Acro Yoga, Aqua Yoga, and slow Yin sessions. We move in ways that feel good, not forced.
- Tools for deep rest and letting go: Breathwork, sound baths, Yoga Nidra, and dynamic meditation help your nervous system reset.
- Restorative group ceremonies: we gather for cacao, fire rituals, and intention-setting with journaling. These moments connect us beyond small talk.
- Food is a big deal – always nourishing, often farm-to-plate or with an Ayurvedic twist.
Retreats For Different Needs
I host women’s wellness spaces (especially for ages 35-50), all-gender soft resets, and Ayurvedic wellness journeys. Each one is designed for wherever you are on your path.
Nature Is The Real Healer
We meet in places that ground you - think boutique farm stays in Coorg, luxury tents near Bangalore, or wild oceanfront in the Andamans. I pick spots where you can actually hear yourself think.
What Stays With You
People often say, “I remembered who I am.” That’s what matters to me - that you leave rested, lighter, and a little more you.
Meet your Expert
Ashrita
507 connects in last 3 months
My Story
First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on.
My Work
Holistic Wellness Sessions - I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats.
Come As You Are - No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together.
For All Levels - Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you.
Retreats That Ground You - I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature.
