Corporate Wellness & Yoga Sessions in Bengaluru
I help teams step away from their screens and find a moment of stillness, bringing movement and mindfulness directly to your workplace.
Guiding employees at ABB through Savasana, or corpse pose, at the end of a corporate yoga session. This final relaxation is crucial for integrating the practice and reducing stress.
Presenting on wellness topics during a corporate session at ABB. My programs often include educational components on topics like posture, mindfulness, and stress management.
A group of employees at ABB seated in a simple cross-legged position, listening intently during a mindfulness workshop. Creating a calm and focused environment is possible even in an office.
A wide shot of the final relaxation during a corporate yoga class. It's powerful to see a team resting together, taking a collective pause from their busy workday.
Leading a corporate yoga session at ABB, with my presentation visible in the background. I tailor each session to the specific needs of the team and the company.
A short clip from a personalized session at IKEA, demonstrating a standing warm-up. Even simple movements can help to energize the body and mind during the workday.
A personalized small group session at IKEA. I'm guiding them through a seated forward bend, a great stretch for the back and hamstrings, which can get tight from sitting.
About this collection
I don't just lead exercises; I create a space to step away from the screen and exhale. Whether it is a quick lunch-hour stretch at a workspace like IKEA or a full mindfulness workshop at a corporate office like ABB, I focus on practical movements that counteract the physical toll of long hours at a desk. We use simple pranayama to clear the mind and gentle postures to release lower back and neck tension, so your team finishes the session feeling genuinely lighter.
Work life often leaves us feeling physically locked up and mentally frazzled. My corporate sessions are designed to meet your team exactly where they are—no fancy yoga gear or flexibility required.
How We Reset Together
We start by acknowledging that a desk job creates specific patterns of tension. My sessions address these directly through:
- Desk Yoga & Posture Workshops: Simple, effective movements that can be done in office attire to open up the chest, stretch the hamstrings, and lengthen the spine.
- Pranayama (Breathwork): Techniques like Nadi Shodhana to balance the mind, reduce workplace anxiety, and regain focus.
- Sound Healing: For larger groups or end-of-week sessions, I use singing bowls to guide the team into deep rest, allowing the nervous system to shift out of 'fight or flight' mode.
Why It Works
I have had the pleasure of guiding teams at companies like IKEA and ABB, and the feedback is consistent: people just want permission to pause. These aren't rigorous workouts. They are opportunities for colleagues to share a quiet, communal moment, laugh a little, and return to their work with a clearer head.
Whether you have a dedicated studio space in your office or just a quiet corner, I can adapt. We can set up recurring weekly sessions or one-off workshops for team building days. If your team is feeling burnt out, let’s talk about a program that makes sense for your schedule and space.
Ashrita
I am Ashrita. I believe the office shouldn't be a place where your body feels stuck or your mind stays overwhelmed. I love coming into teams to hold space, whether that is through a slow, guided stretch session or a sound bath to help everyone exhale.
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