Sound Healing Therapy
Available across Bengaluru
I use ancient instruments and sound baths to help you relax, clear your mind, and get real rest—just show up and let the sounds do the work.
Pricing Guide
Community Sound Bath & Meditation
Session Structure
- Duration: 60 to 90 minutes depending on the event theme.
- Format: Group setting for 10 to 20 participants in a studio or hall.
- Instruments: Live acoustic sound bath using a large Quartz Crystal Singing Bowl, 7 Chakra-tuned Metal Tibetan Bowls, Rainsticks, and Wind Chimes.
- Guidance: Includes verbal guided meditation focusing on nervous system regulation and breathwork.
Atmosphere & Amenities
- Ambience: Aromatherapy using organic incense or essential oils.
- Props: Studio yoga mats and bolsters provided at fully equipped venues (Pop-up events may require BYO mat).
- Post-Session: Includes a short community circle and herbal tea.
Private In-Home Sound Healing Immersion
Personalized Therapy
- Consultation: 15-minute pre-session assessment to identify physical pain points, emotional blockages, or sleep issues.
- Contact Healing: Placement of singing bowls directly on the body (solar plexus, chest, or back) for deep vibrational massage.
- Custom Soundscape: Exclusive use of the full instrument suite including Gongs and Tuning Forks tailored to specific energy needs.
Convenience & Setup
- Location: Service delivered directly at the client's residence in Bangalore.
- Equipment: Provider brings all specialized equipment, premium mats, eye pillows, and instruments.
- Integration: Includes personalized advice and integration techniques to use after the session.
Corporate Wellness & Desk Detox Workshop
Professional Wellness Module
- Capacity: Designed for groups of up to 25 employees.
- Phase 1 (Desk Detox): 15 minutes of Chair Yoga and mobility drills focusing on tech neck, wrist strain, and eye fatigue.
- Phase 2 (Sound Bath): 45 minutes of immersive sound healing using Tibetan and Crystal bowls to induce deep rest.
- Education: Brief segment on stress management and ergonomic posture.
Logistics
- Setup: Provider arrives 30 minutes early for setup in a boardroom or conference hall.
- Equipment: Provider brings all musical instruments (Client provides seating or mats).
- Tone: Secular, science-backed approach focusing on productivity and stress reduction.
About Sound Healing Therapy
Why I Offer Sound Healing
Sometimes, we all just want a break from the noise in our heads. I’ve set up a space where you can leave your worries at the door and let sound do the talking. I use ancient instruments, not just for music but for their pure vibrations that help dial down the mental chaos and let you sink into proper rest.
How a Sound Bath Works
No fancy moves or prep needed. You just show up, stretch out on a mat, and close your eyes. I’ll fill the room with soothing scents and sounds - crystal singing bowl meditation, maybe a deep gong bath experience, sometimes even a rainstick or bells. The idea is for you to find stillness and let your body take a breather.
What You Might Feel
- Deep calm and a quieter mind
- Less anxiety and tension
- Better sleep and real rest
- More clarity and sharper focus
- A little spark of creativity
- Sometimes, physical aches feel lighter
Ways You Can Join In
- Group sound bath session: perfect if you want that collective chill vibe
- Private sessions: just you, or bring a few close ones along
- I also work with companies, schools, and sports teams if you want to bring sound healing into your world
Just Show Up
You don’t need to have it all together. Come as you are. If you feel like you need a reset, I’m here.
Meet your Expert
Ashrita
507 connects in last 3 months
My Story
First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on.
My Work
Holistic Wellness Sessions - I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats.
Come As You Are - No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together.
For All Levels - Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you.
Retreats That Ground You - I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature.
