Featured
This is the first impression a potential client gets. This collection is curated to tell a story of healing, community, and diverse offerings, starting with a powerful emotional invitation.
Wellness Retreats & Flow Fests
These are immersive experiences designed for deep restoration and connection. Join me for multi-day retreats in beautiful locations like the Andamans or for vibrant Flow Fests, where we explore movement, music, and community through yoga, acro yoga, sound healing, and more.
Sound Healing & Deep Relaxation
I use the therapeutic power of sound to guide you into a state of profound rest. In these sessions, the vibrations from crystal and Tibetan singing bowls, chimes, and other instruments wash over you, helping to calm the nervous system, release emotional blockages, and restore your inner harmony.
Personalized Bodywork & Stretch Therapy
This is a one-on-one, hands-on session tailored to your body's specific needs. Using techniques from Thai massage and assisted stretching, I help you release deep-seated tension, improve your posture and mobility, and address chronic pain, leaving you feeling lighter and more aligned.
Corporate Wellness Programs
I partner with companies to bring mindfulness and movement into the workplace. My sessions are designed to combat the effects of a sedentary work life, offering everything from desk yoga and posture workshops to stress-reducing breathwork and sound healing meditations, available both in-person and virtually.
Aqua Yoga: Gentle Flow in Water
Take your practice off the mat and into the soothing embrace of water. Aqua yoga is a beginner-friendly practice where the water's buoyancy supports your joints, allowing for a greater range of motion with less impact. It's a perfect blend of relaxation, resistance, and fun.
Aerial Yoga: Find Your Wings
In aerial yoga, we use a soft fabric hammock to support the body in various poses, both on the ground and in the air. This practice helps to decompress the spine, build upper body and core strength, and increase flexibility in a fun and playful way. It's a chance to defy gravity and find your wings.
Acro Yoga: The Art of Connection
Acro yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the healing touch of Thai massage. Practiced with a partner or in small groups, it's a journey of building trust, improving communication, and finding balance together. My sessions are a safe and playful space for all levels to learn to fly, base, and spot.
Group Yoga: In Nature & Studios
Whether under the shade of trees or within the calm walls of a studio, my group classes are a space to breathe and move together. I offer a variety of styles, including Vinyasa, Hatha, and Yin, always with a focus on meeting you where you are. Expect a blend of postures, breathwork, and mindfulness in a welcoming, non-judgmental atmosphere.
My Journey & Guiding Philosophy
I believe yoga is a bridge between your body, mind, and spirit. In these videos, I share my personal story, my approach to teaching, and my commitment to creating a sanctuary where you feel empowered to reconnect with yourself. My goal is to hold space for you, just as you are.
Client Transformations & Stories
Nothing brings me more joy than witnessing my clients' growth. Here, I share stories of their progress, from overcoming injuries and improving posture to finding new levels of flexibility and confidence. These transformations are a testament to their dedication and the power of consistent practice.
Yoga Tutorials & Posture Guides
Here you'll find short, practical guides to help you with your practice. I break down specific poses, offer mobility exercises for common issues like tight hips or neck stiffness, and provide posture correction tips that you can incorporate into your daily life.