Group & Private Yoga Classes
Available across Bengaluru
I offer group and private yoga classes with personalized instruction, multiple yoga styles, and flexible settings for all levels and needs.
Pricing Guide
Group Vinyasa & Hatha Session
Session Format
- Duration: 60 minutes of active instruction.
- Capacity: Group setting with 10 to 25 participants.
- Location: Rotating partner venues or outdoor parks.
Yoga Style
- Type: Vinyasa Flow (dynamic) or Hatha (static) based on schedule.
- Sequence: Standardized routine including breathing, warm-up, asanas, and relaxation.
- Instruction: Verbal guidance and demonstration suitable for general practice.
Requirements
- Equipment: Participants typically bring their own mats.
- Level: Open level formatting suitable for mixed abilities.
Private Therapeutic & Aerial Studio Session
Studio Experience
- Duration: 60 to 75 minutes including consultation.
- Setting: Private studio with mirrors and temperature control.
- Equipment: Premium high-density mats, aerial silks, bolsters, and wall ropes provided.
Personalization
- Approach: 100% tailored sequence addressing specific injuries, stiffness, or flexibility goals.
- Technique: Hands-on Thai Massage style adjustments for deep tissue release and posture correction.
- Therapies: Integration of Aerial Yoga for spinal decompression and Sound Healing with singing bowls.
Duo Acro-Yoga & Partner Workshop
Session Configuration
- Duration: Extended 75 to 90 minute session.
- Capacity: Private booking for exactly two participants.
- Focus: Mechanics of Acro Yoga including lifts and counterbalance.
Skill Training
- Roles: Instruction on Base (lifter), Flyer (lifted), and Spotter techniques.
- Safety: Active physical spotting by the instructor during high lifts.
- Drills: Trust building exercises, communication coaching, and calibrated weight sharing.
Amenities
- Surface: Specialized thick mats or grass surface for landing safety.
- Bonus: Photography assistance for capturing stable poses.
About Group & Private Yoga Classes
Why I Teach Yoga
I get how heavy things can feel sometimes. My classes aren’t just about bending and stretching - I’m here to hold space for you to just be, whether you want to move, laze around, or laugh a little. No fancy expectations, just a spot to breathe and let go.
How I Run My Classes
Yoga with me is about more than just asanas. We mix in breathwork, simple meditation, and some solid mindfulness. Sometimes the body feels stiff, sometimes the mind is all over the place - I meet you wherever you are. Not every day’s a win and that’s okay.
- Physical postures for strength and balance
- Pranayama for calming the nerves
- Mindfulness to reconnect with yourself
Choose Your Flow
You want solo attention? My personalized yoga instruction is all about you - beginners, folks with health stuff, or anyone wanting to go deeper. We tweak poses so you feel safe and seen.
If you love group energy, I run group yoga for stress relief in lots of settings - studios, offices, even outside under the trees. It’s always a chill vibe.
Styles That Suit You
I teach vinyasa, hatha, yin, aerial, aqua, and acro yoga. Outdoor yoga sessions are in the mix too if you want a change from indoor walls. Every session starts slow and ends with a good savasana (rest), and sometimes a bit of sound healing.
You don’t need to prep or feel ready. Bas aaja, yahan sab apna hai (Just come, everything here feels like home).
Meet your Expert
Ashrita
507 connects in last 3 months
My Story
First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on.
My Work
Holistic Wellness Sessions - I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats.
Come As You Are - No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together.
For All Levels - Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you.
Retreats That Ground You - I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature.
