Specialty & Group Yoga
Jyoti Kalra Designer Boutique
I run group yoga classes where we mix asanas, games, partner activities, and props so everyone from kids to adults can learn, have fun, and progress safely together.
Pricing Guide
Adult Group Yoga Membership
Session Structure
- Frequency: 5 days a week (Monday to Friday).
- Duration: 60 minutes per session.
- Batch Size: Small to medium groups (approx. 10 to 15 participants) for personal attention.
Core Practice & Equipment
- Style: Blend of Hatha and Vinyasa flow focusing on weight loss, flexibility, and core strength.
- Props: Extensive use of Wall Ropes (Yoga Kurunta) for spinal traction and inversion support.
- Equipment: Use of yoga wheels, bricks, and straps for deep stretching.
- Environment: AC equipped indoor studio with wooden laminate flooring and mirrors.
Specialty Elements
- Partner Yoga: Weekly themed sessions involving partner stretching and beginner friendly acrobatic mounts.
- Interactive Drills: Game based warm ups and coordination exercises.
- Wellness: Dedicated time for Pranayama (breathing exercises) and chanting to reduce anxiety.
Kids Yoga & Development Batch
Schedule & Goals
- Frequency: 3 to 5 sessions per week (typically evening slots).
- Audience: School going children and teenagers.
- Primary Focus: Natural height increase, eyesight improvement, and posture correction for heavy school bags.
Activities & Drills
- Growth Focus: Intensive stretching using Wall Ropes and hanging exercises to decompress the spine.
- Advanced Poses: Training for backbends like Chakrasana (Wheel Pose) and Dhanurasana (Bow Pose).
- Brain Development: Trataka (candle gazing) and chanting exercises to improve memory and study focus.
Safety & Engagement
- Fun Elements: Competitive flexibility challenges and balance games.
- Supervision: 100% supervised practice with safety props like bolsters to prevent strain.
Weekend Wellness Series
Format
- Schedule: 8 sessions a month (Saturday and Sunday only).
- Setting: A mix of indoor studio practice and occasional open air sessions in local parks for fresh air.
Session Focus
- Stress Detox: Slower paced flows focused on releasing work week tension and hip openers.
- Posture Correction: Specific exercises to open stiff shoulders and necks caused by desk work.
- Recreational Elements: Group circle activities and partner stretches to build community.
- Breathing: Extended Pranayama sessions to reset the mind for the upcoming week.
About Specialty & Group Yoga
Yoga Is Life, Not Just Exercise
Yoga sirf exercise nahi hai (Yoga isn’t just exercise) - for me, it’s how I live. I bring that same feeling into every group class. Whether you’re new or have been doing yoga for years, I keep it real and help you find balance in breath, body, and mind.
Fun, Games & Group Vibes
Masti bhi jaroori hai (having fun matters)! My sessions aren’t just about serious poses. We play yoga games, laugh, challenge each other, and even vibe with themed yoga sessions. Ever tried yoga to Bappa’s beats? Or rolling on your back like you did as a kid? That bachpan yaad aa gaya (childhood memories) feeling is real here. I believe in creating a supportive, friendly community.
Little Stars: Yoga for Kids
My “Yoga for kids” batches mix asanas and games so children actually enjoy their practice. They get stronger, more flexible, and learn to focus. We even do summer camps! I teach breathing and meditation in simple ways so they feel confident and calm.
Partner & Acro Yoga
SAHYOG KE SAATH SADHANA (practice with teamwork). With “Partner yoga activities” and acro yoga, you build trust, strength, and balance with a friend. We learn to base, fly, and stretch deeper - it’s tough, but the bond you build is worth it.
Practice, Props & Progress
I focus on clear steps and safe alignment. Shwaas bharo, shwaas chodo (inhale, exhale) - breath comes first. My studio has props like ropes and wheels to help you modify poses and progress without injury. If you want “community yoga classes” that are joyful and healing, I’m here.
Yog kariye, mast rahein, swasth rahein (Do yoga, stay happy, stay healthy).
Meet your Expert
Jyoti Kalra
1160 connects in last 3 months
My Story
Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka!
My Work
Yoga for Pain & Posture - I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.
Partner & Fun Yoga Classes - Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.
Personalised Approach - Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.
For Everyone - Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.
Gentle Reminders - Always listen to your body. After class, get up from your side, not straight – your back will thank you.