Jyoti Kalra

Yoga for Pain & Posture - I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.

Partner & Fun Yoga Classes - Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.

Personalised Approach - Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.

For Everyone - Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.

Gentle Reminders - Always listen to your body. After class, get up from your side, not straight – your back will thank you.