Yoga Therapy for Pain & Ailment Management
Jyoti Kalra Designer Boutique
I help you manage pain and chronic issues with slow, safe yoga sessions using props and hands-on corrections, focusing on alignment and regular practice instead of fast movements or perfect poses.
Pricing Guide
Monthly Therapeutic Group Batch
Core Schedule
- Frequency: Monday to Friday (5 days/week).
- Duration: 60 minutes per session.
- Batch Size: Small-medium group (12-15 participants) for semi-personal attention.
Infrastructure & Props
- Iyengar-style wall ropes for spinal traction and decompression.
- Use of Yoga Wheels, EVA bricks, and cotton belts for assisted flexibility.
- Air-conditioned studio with wooden laminate flooring and full mirrors.
Targeted Therapy
- Spinal health drills (Vakrasana) for slip-disc and sciatica management.
- Joint mobility micro-exercises (Sukshma Vyayam) for cervical and frozen shoulders.
- Kapalbhati and Mandukasana variations targeting diabetes and fatty liver reduction.
Wellness Components
- Instruction primarily in Hindi/Hinglish with Sanskrit terminology.
- Specific Pranayama (Ujjayi) for Thyroid regulation.
- Dietary guidance avoiding 'baadi' foods and daily routine tips.
1-on-1 Acute Pain Therapy
Private Assessment
- Single client format with Lead Instructor Jyoti Kalra.
- Initial physical check of range of motion and posture analysis.
- Targeted assessment for specific issues like L4-L5 disc compression or frozen shoulder.
Manual Adjustment
- Deep tissue manipulation using hands/feet to force muscle alignment.
- Assisted passive stretching using bolsters and wheels (no active patient effort required).
Customized Protocol
- Ailment-specific modifications (e.g., chair yoga for immobility, wall traction for severe cervical issues).
- Personalized prescription of 2-3 home exercises (Sanjeevani).
- Ayurvedic-leaning dietary advice for specific conditions (e.g., alkaline balance).
Single Drop-in / Trial Pass
Session Access
- Entry to one scheduled 60-minute group therapy batch.
- Includes use of studio yoga mat and all necessary props for the day.
Evaluation
- Experience the teaching style and studio environment before monthly commitment.
- 5-minute post-class consultation to discuss health concerns and program suitability.
About Yoga Therapy for Pain & Ailment Management
My Philosophy
Yoga sirf exercise nahi hai, yeh ek lifestyle hai (Yoga isn't just exercise, it's a way of living). For me, healing goes beyond just stretching or sweating - it's about syncing breath, body, and mind, especially when pain gets in the way.
What I Offer
If chronic pain, stiffness, or old injuries keep bothering you, I get it. My sessions aren't about fast movements or achieving the "perfect" pose. They're slow, mindful, and focused on healing. I use props like blocks, wheels, and even the wall - not as shortcuts, but to help you do each move safely. Alignment matters a lot, because one wrong move can make things worse.
How We Work
We work together on:
- Back & neck pain (including disc issues and nagging stiffness)
- Sciatica and posture correction
- Shoulder problems like frozen shoulder
- Thyroid support with specific poses and breathwork for managing pain
I give hands-on corrections so you know how each asana should feel. Expect lots of “Shwaas bharo, shwaas chodo” (breathe in, breathe out) reminders. We'll wring out the spine with gentle twists - jaise kapda nichodte hain (like wringing a cloth) - and I always adjust things if you have knee or cervical pain.
Why Stick With It
Healing takes time. Lagataar abhyaas (regular practice) matters more than getting every pose right. Yog kariye, mast rahein, swasth rahein (do yoga, be happy, stay healthy).
Meet your Expert
Jyoti Kalra
1160 connects in last 3 months
My Story
Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka!
My Work
Yoga for Pain & Posture - I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.
Partner & Fun Yoga Classes - Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.
Personalised Approach - Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.
For Everyone - Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.
Gentle Reminders - Always listen to your body. After class, get up from your side, not straight – your back will thank you.
