Kids Yoga Classes
ASTER PUBLIC SCHOOL
I teach kids yoga in a safe, playful way with online and school options so children build confidence, strength, and focus while learning at their own pace.
Pricing Guide
Group Yoga Batches
Class Structure
- Format: Small to medium group batches available Online or Offline in Greater Noida.
- Duration: 45 to 60 minutes per session.
- Methodology: High energy instruction using the play way method to keep children engaged.
Curriculum
- Physical Focus: Introduction to basic asanas like Tree Pose and Cobra to improve balance and gross motor skills.
- Engagement: Incorporates storytelling and movement games for a fun learning environment.
- Supervision: General verbal cues and safety monitoring suitable for a group setting.
Requirements
- Tech: Laptop or tablet with camera for online attendees.
- Gear: Standard yoga mat and comfortable athletic wear or school uniform.
1:1 Personalized Training
Coaching Format
- Attention: Dedicated one on one private session ensuring 100% undivided attention.
- Duration: 60 minutes of focused training.
- Guidance: Real time detailed feedback with manual spotting (offline) or strict safety protocols (online).
Advanced Goals
- Skill Level: Focus on advanced flexibility, strength poses, and inversions like Chakrasana.
- Specialization: Suitable for Sports Yoga competition preparation, obesity management, or height growth.
Customization
- Tracking: Daily routine adaptation based on energy levels and progress.
- Feedback: Regular updates provided to parents regarding stiffness improvements and discipline.
About Kids Yoga Classes
I see yoga as a way for kids to discover themselves, not just twist into shapes. It’s about the fun of trying, falling, and getting back up. I always tell my students, "Continuous improvement is better than delayed perfection." That’s the vibe in my classes.
What Kids Get Out of My Classes
- Confidence and resilience - nothing beats the smile when a child finally nails a pose after a few tries.
- Flexibility and body awareness - we do gentle backbends, forward bends, and other basics so kids learn what their bodies can do, safely.
- Strength and coordination - age-appropriate moves help with balance and core strength, which really matters as they grow.
- Focus and calm - yoga isn’t just about standing on one leg, it’s about finding balance in life too. Like I say, "Yog se jeevan me sthirta" (Yoga brings stability to life).
How I Teach
- Safety first, always. I guide every child so they’re safe and confident.
- We play a lot. Yoga games for children keep things lively and help kids learn without even realizing it.
- I’m patient. Every child learns at their own pace, and I celebrate effort as much as results.
Class Options
- Yoga for kids at home - online sessions for comfort and convenience.
- School yoga programs for children - I bring yoga right into the classroom.
If you want your child to build confidence and have fun with yoga, I’m here for it.
Meet your Expert
Urmila
6 connects in last 3 months
My Story
Hi, I’m Urmila. I still surprise myself with the strength and balance yoga gives me, even after 30! Yoga’s not just a workout for me - it’s life, it’s everywhere I go, from parks to Mahankal lok. Being chosen as Yogasana Bharat National Coach was a big moment. But real joy? Watching my students nail a pose after months of trying. Blessed, grateful, and still learning every day.
My Work
Ashtanga Vinyasa Yoga Online - I teach all levels, from basics to advanced flows, with focus on proper alignment and technique.
Yoga Therapy for Female Disorders - Specialised yoga sessions designed to help with women's health issues, always with safety in mind.
Personalised Practice - We set personal goals together, like hip mobility, backbends, or safe headstands, and work step-by-step.
Patient, Attentive Teaching - I listen and adapt each class to your needs. Progress matters more than perfection here.