About Partner & Acroyoga

Why I Teach Partner & Acroyoga

For me, Partner & Acroyoga is about finding connection, energy, and trust. It's more than bending and balancing - it's getting to know yourself and someone else through movement. I always say, yog se bhage rog hai (diseases run away from yoga), and doing it with someone makes the whole thing double maza (double fun).

What My Classes Are Like

• Every class kicks off with partner-assisted stretching to help you open up and get comfortable.
• I break down the basics of base and flyer acroyoga roles, so you know exactly how to support or be supported.
• Sometimes we team up in small groups - it’s wild what three or more people can build together!
• I keep my sessions small so I can focus on each person. Your progress and safety are always at the front.
• No need to be flexible or fit already. You just need to show up with an open mind.

What You Get Out of It

• You'll build core strength and stability way beyond regular yoga.
• Trust-building partner yoga means you learn to communicate and rely on each other.
• You start getting real body awareness, noticing how you move and how your partner moves.
• And honestly, it feels more playful than like a workout - kaafi fun hai (it's a lot of fun).

Who Can Join

All ages and fitness levels are welcome. Come solo or bring a partner - I’ll pair you up if needed. I run sessions in my Rohini studio or online, so you can join from wherever.