Partner & Acroyoga
Amba Tower, D C Chowk
I teach Partner & Acroyoga in small groups where you learn base and flyer roles, build trust, and get personal guidance, whether you come solo or with a partner, in my Rohini studio or online.
Pricing Guide
Single Drop-in Session
Session Structure
- Duration: 60 to 75 minutes of guided practice.
- Format: Mixed level group class (Beginner to Intermediate).
- Capacity: Limited batch size (approx 8 to 12 students) for safety.
Core Activities
- Warm up: Dynamic stretching and Surya Namaskar.
- Partner Matching: Pairing provided for solo attendees.
- Role Rotation: Instruction on Base, Flyer, and Spotter roles.
- Skill Focus: Fundamental L basing flows like Bird pose or Throne pose.
Amenities & Support
- Props: Access to yoga wheels, straps, and wall ropes.
- Safety: Active spotting and hands on adjustments.
- Facility: Air conditioned studio with mirrored walls.
Monthly Group Membership
Access & Schedule
- Frequency: Access to 3 sessions per week (Approx 12 sessions per month).
- Progression: Curriculum difficulty increases weekly unlike standard drop ins.
- Community: Participation in unstructured group Jam sessions.
Technical Training
- Conditioning: Calisthenics and body weight drills for basing strength.
- Advanced Skills: Instruction on complex transitions, pops, and standing acrobatics.
- Therapeutics: Partner assisted flying and Thai massage techniques for cool down.
Personalization
- Feedback: Specific homework drills from the instructor.
- Analysis: Permission to record in studio practice videos for form correction.
Private Couple / Duo Session
Exclusivity & Privacy
- Participants: Limited strictly to the couple or duo and the instructor.
- Attention: 100% undivided focus for maximum safety.
- Pacing: Customized flow based on specific fitness levels.
Specialized Content
- Relationship Focus: Drills emphasizing non verbal communication and breath synchronization.
- Deep Stretching: Partner assisted stretches for hamstrings and backbends.
- Safety Net: Instructor acts as a permanent spotter for attempting advanced lifts.
Extras
- Duration: 60 Minutes.
- Media: Assistance in capturing high quality photos and videos of poses.
About Partner & Acroyoga
Why I Teach Partner & Acroyoga
For me, Partner & Acroyoga is about finding connection, energy, and trust. It's more than bending and balancing - it's getting to know yourself and someone else through movement. I always say, yog se bhage rog hai (diseases run away from yoga), and doing it with someone makes the whole thing double maza (double fun).
What My Classes Are Like
- Every class kicks off with partner-assisted stretching to help you open up and get comfortable.
- I break down the basics of base and flyer acroyoga roles, so you know exactly how to support or be supported.
- Sometimes we team up in small groups - it’s wild what three or more people can build together!
- I keep my sessions small so I can focus on each person. Your progress and safety are always at the front.
- No need to be flexible or fit already. You just need to show up with an open mind.
What You Get Out of It
- You'll build core strength and stability way beyond regular yoga.
- Trust-building partner yoga means you learn to communicate and rely on each other.
- You start getting real body awareness, noticing how you move and how your partner moves.
- And honestly, it feels more playful than like a workout - kaafi fun hai (it's a lot of fun).
Who Can Join
All ages and fitness levels are welcome. Come solo or bring a partner - I’ll pair you up if needed. I run sessions in my Rohini studio or online, so you can join from wherever.
Meet your Expert
Arjun Singh Pundir
My Story
Hi, I’m Arjun. Yoga’s my happy place, not just a workout - it’s how I find balance. I always say, ‘I bend so I don’t break’ - works for life too, trust me. Watching students, from kids to adults, surprise themselves is the best part. Yog hi to saari duniya ko Bharat ka vardaan hai (Yoga is India’s blessing to the world) and I’m just glad to share it, one class at a time.
My Work
Yoga classes - online & in-studio - I teach Power Yoga for beginners, Advanced Acro Yoga, Partner Yoga, and core workouts in Rohini and online.
Personal attention - You get my full focus. I guide each person, whether you’re new or tackling tough asanas.
Flexibility and strength training - We work on flexibility, muscle strength, and balance. It’s about getting healthier inside out.
Yoga for body and mind - Yoga is more than poses. It helps with peace, mental balance, and issues like PCOD relief or knee pain.