Kids Yoga
Block C2
I teach kids yoga in Rohini where children learn focus, teamwork, and simple ways to handle emotions through playful poses, games, and mindful exercises.
Pricing Guide
Kids Yoga & Mindfulness Membership
Frequency Options
- Standard Plan: Includes 3 classes per week (Lower price range).
- Intensive Plan: Includes 5 classes per week, Mon to Fri (Higher price range).
- Duration: 60 minute sessions scheduled in evening slots.
Specialized Equipment
- Wall Rope Yoga: Access to wall mounted ropes for spinal traction and alignment.
- Safety Props: Use of blocks, straps, and sticks to ensure correct posture without injury.
Core Curriculum
- Physical Growth: Focuses on spine lengthening sequences for height, core strength, and flexibility.
- Mindfulness: Includes Omkar chanting, breathwork, and meditation techniques.
- Social Skills: Dedicated partner yoga sessions for teamwork exercises.
Facility & Environment
- Atmosphere: Disciplined Gurukul style setting emphasizing traditional values and respect.
- Location: Functional indoor studio in Rohini with occasional outdoor garden sessions.
About Kids Yoga
Why I Teach Kids Yoga
Kids don’t just play - woh asli mein zindagi se jud rahe hain (they’re truly connecting with life). My aim is to give every child tools to handle all the ups and downs, not just make them flexible. It’s about planting a seed for strength, focus, and real happiness.
What Happens in Class
- We mix playful poses and yoga games for children, turning into animals and superheroes. There’s laughter, but also thoda discipline (a bit of discipline).
- Partner yoga is a big part. Kids pair up, help each other, and realize teamwork isn’t boring - it’s actually fun.
- Every session has a quiet time. We practice mindful movement for kids, with simple breathing and listening exercises. These small things help kids deal with big feelings. Jab mann atak jaaye (when the mind gets stuck), these tricks come handy.
- Sometimes we take the mats outside and do yoga in the park. Prakriti ke paas aake, bachche bhi khul jaate hain (Kids open up when close to nature).
What Kids Actually Get
- More focus - not just in yoga but in studies, too.
- Tools for emotional regulation in children - so they know how to calm down, not just bottle it up.
- Confidence to try new things and believe in their own Shakti.
Classes happen in my Rohini, Delhi studio. We keep the space safe, friendly, and full of energy. Thoda mehnat, solid result (A little effort, solid results).
Meet your Expert
Jas Pal
51 connects in last 3 months
My Story
Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.
My Work
Classes & Services - We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
Yoga for Everyday Problems - Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
Smart Yoga for All Bodies - Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
More Than Asanas - We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).