About Specialty Yoga Classes

Why We Do Yoga Differently

At Ashtanga Yoga Shala, we don’t think yoga starts and ends at the mat. I see yoga as something alive - something that moves with you, wherever you are. Our specialty yoga classes are for anyone wanting to try something new, whether you’re curious about flying in a hammock or want your kids to join in the fun.

What Makes Our Classes Special

• Ever tried aerial yoga hammocks? You’ll get to hang, stretch, flip, and feel weightless. It’s great for building strength, getting flexible, and trying those tricky poses without straining your back or neck. Trainers stay close, so you’re never left hanging (pun intended).
• Kids yoga activities are all about movement, play, and a bit of calm. We mix easy asanas with games and simple breathing. Props like yoga wheels and blocks make it more fun and safer for little bodies.
• Tools matter - yoga props for alignment like chairs, ropes, blocks, and wheels are part of almost every class. They help you reach the pose, not just dream about it.
• Laughter yoga session? Yes, we do that too. Sometimes it’s a bit awkward, but trust me, ekdum dil se hanste hain (we laugh with full heart), and it feels amazing.
• We love group energy, so partner yoga exercises pop up now and then - good for trust and a few laughs.

How We See Progress

Health isn’t instant. You have to keep showing up. Our motto is simple: Yog se he hoga (Only yoga will make it happen). Practice is the only shortcut.