Jyoti Kalra
I teach yoga as a lifestyle to heal conditions like back pain and sciatica, focusing on the balance of breath, body, and mind. I offer personalized modifications to make practice safe and effective, while also incorporating fun and joy into our sessions.
Specialty & Group Yoga
Jyoti Kalra Designer Boutique
I run group yoga classes where we mix asanas, games, partner activities, and props so everyone from kids to adults can learn, have fun, and progress safely together.
Yoga for Fitness and Weight Loss
Jyoti Kalra Designer Boutique
I teach yoga for fitness and weight loss with step-by-step guidance, props for easier poses, and routines like Surya Namaskar and Pranayama to help you burn fat and build strength, even if you’re a beginner.
Yoga Therapy for Pain & Ailment Management
Jyoti Kalra Designer Boutique
I help you manage pain and chronic issues with slow, safe yoga sessions using props and hands-on corrections, focusing on alignment and regular practice instead of fast movements or perfect poses.
Meet your expert
Jyoti Kalra
1160 connects in last 3 months
My Story
Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka!
My Work
Yoga for Pain & Posture - I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.
Partner & Fun Yoga Classes - Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.
Personalised Approach - Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.
For Everyone - Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.
Gentle Reminders - Always listen to your body. After class, get up from your side, not straight – your back will thank you.