Yoga for Kids & Families

Yoga that Feels Like Play

I weave yoga into everyday fun for kids and families. My classes are more about laughter and imagination than strict routines. We use stories, games, and movement to help little ones feel at home on the mat. It's not about getting the pose perfect - it's about exploring what their bodies can do and building confidence along the way.

How We Practice Together

• Group sessions for kids: Think colourful mats, new friends, and creative poses. We keep things energetic and supportive.
• Storytelling yoga for children: Sometimes we become jungle animals, sometimes heroes from a story. Kids love acting out tales through movement - honestly, it makes the whole session fly by.
• Parent-child yoga classes: You and your child get to connect through partner poses and activities. These workshops are always a hit for creating family memories.

What Kids Learn (Without Even Realising)

• Mindful movement for kids: I add mini meditations and simple breathing exercises so kids pick up focus and calm, theek hai? (okay?)
• Emotional regulation for children: Yoga quietly teaches them to handle big feelings and work with others.
• Family bonding through yoga: Doing yoga together gives everyone a chance to slow down and have a bit of playful time that also feels good for the body.

My focus is to keep things real, warm, and genuinely fun. Kids leave feeling happy, parents feel connected - and sometimes, everyone wants to come back for more.