Aerial Yoga
Helekars Pilates Studio
We guide you through yoga poses using silk hammocks so you can stretch, move, and relax while floating in the air, no matter your experience level.
Pricing Guide
Group Aerial Yoga Session
Session Specifics
- Duration: 60 minutes of dedicated instruction including warm-up, active flow, and cool down.
- Group Size: Small group format (approx. 6-8 hammocks) to ensure instructor oversight.
- Elements: Includes grip strength work, spinal decompression, and a final floating Cocoon Savasana.
Equipment & Facility
- Apparatus: Individual professional-grade Nylon Tricot hammock (Pink/Patterned) with swivel rigging.
- Safety: High-density foam mats placed beneath hammocks for safe dismounts.
- Environment: Fully air-conditioned studio with engineered wood flooring and wall-to-wall mirrors.
Private 1-on-1 Aerial Coaching
Personalization
- Attention: Complete exclusivity with a dedicated instructor for the full 60 minutes.
- Custom Plan: Tailored curriculum ranging from therapeutic low-ground restorative work to high-flying acrobatic tricks.
- Pacing: Adjusted strictly to your comfort level and fear threshold.
Technical Focus
- Safety: Continuous hands-on spotting for complex inversions and flips.
- Coaching: Detailed breakdown of transitions and instant tactile feedback on spinal alignment.
Extra Perks
- Content: Dedicated time allocated for filming flows or capturing high-quality photos of peak poses.
- Scheduling: Priority booking options outside standard group class hours.
About Aerial Yoga
Why I Love Floating Yoga
I’m all about mixing things up, and aerial yoga is my go-to for feeling strong and light at the same time. If you’re bored of regular workouts, this is a whole new vibe. You get to move, stretch, and sometimes just hang upside down - all while floating in the air.
How It Works
We use these soft silk hammocks that hang from the ceiling. They support you as you flow through poses, making it easier to stretch deeper and try moves you wouldn’t dare on the mat. It’s a mix of yoga, a bit of acrobatics, and a lot of fun. Sometimes you just have to trust the silk and let go - bas ye ho raha hai, ho raha hai (it’s just happening, it’s happening).
What You Get
- Full-body workout that sneaks up on you - you’ll feel muscles you didn’t know existed
- Floating yoga experience that melts stress away, especially when you’re wrapped up in the hammock
- Helps you focus and connect mind-body, leaving you super centered
- Feels like playtime for grown-ups, honestly
Who Can Join?
Doesn’t matter if you’re a total newbie or a yoga pro. Our anti-gravity yoga class is for everyone. I’ll guide you through each step, and you’ll always feel safe and supported.
The Best Bit
Every class ends with Savasana in your own silk hammock. You’re gently swinging, totally relaxed - it’s the best part, trust me.
Meet your Expert
Helekars
55 connects in last 3 months
My Story
Hey! We’re the Helekars, and this spot is our baby - Navi Mumbai’s first full-on Pilates studio. Not just a business, yaar, it’s family vibes here. We started out loving how Pilates hits both body and mind. Now, our studio’s a place to sweat, joke, dance, and make friends. Our instructors? Total gems. We hype you up, even when you’re doubting yourself. Come reset, refocus, and just be you.
My Work
All-in-one Fitness Studio - We offer reformer pilates classes, mat, chair & barre, pole fitness workout, and aerial yoga for beginners. Everything under one roof.
Fun & Tough Sessions - Classes are sweaty, full of laughs, and you’ll leave feeling strong. We’re big on community and good vibes.
Pilates for All - Doesn’t matter your age, gender, or level. We help with form and make sure everyone gets the benefits safely.
Movement is Life - Whether you want better posture or just peace for an hour, this lifestyle’s kinda addictive.
