Pinky Shah

About

I believe strength and flexibility have to go together. My classes are about helping you challenge yourself, but always at your own speed. The main goal - feel good in your body and enjoy the moment, not just push through.

Aerial Yoga - What’s It Really Like?

Imagine hanging out in a soft hammock, floating above the floor. We use this fabric to stretch, swing, flip, and move in ways you probably haven’t tried before. It’s a solid workout, but honestly, it feels like play most days. Aerial yoga for flexibility is a big part, but so is just having fun.

What Happens in Class

• We start with basic strength drills, mostly for core and upper body. You’ll see your progress, even if you’re a bit unsure at first.
• The hammock lets us get into crazy-deep stretches, especially for hips and back.
• We work on moving with the fabric, learning graceful flows, and sometimes some bold flips or tricks if you’re up for it.
• Inversions are a key thing - hanging upside down gives your spine a good break and a whole new view!

Can Anyone Try This?

Of course. Beginner-friendly aerial yoga is my thing - fitness level or age, doesn’t matter. I started late myself. You’ll probably “fail” a bit in the beginning (sabko hota hai yaar - everyone goes through it), but that’s normal. Come with an open mind, and just give it a shot.

Solo or With a Buddy

Most classes are group-based with your own hammock. If you want, try partner aerial yoga classes - it’s a fun way to build trust and laughs with a friend.

The Studio

Our spot in Goregaon has big mirrors, solid safety mats (aerial yoga hammock safety is a priority), and a chill, supportive vibe. All the equipment is pro-level, so you can focus on flying, not worrying.