I believe in finding a balance between effort and ease. Here, the aerial hammock fully supports your body, allowing you to surrender into a deep, restorative stretch that lengthens the spine and calms the nervous system.

Flipping your perspective can change everything. In my classes, we use inversions like this not just to decompress the spine and improve circulation, but to build confidence and learn to trust our bodies in new ways.

Aerial yoga is a playful practice that brings so much joy. Using the hammock for support, you can safely explore poses like the splits, improving your flexibility and achieving things you might not have thought possible.

The Aerial Pigeon Pose is a perfect example of how the hammock helps you deepen your practice. It provides support to open the hips and stretch the quadriceps more effectively than on the mat, releasing tension and increasing mobility.

This is what a typical class looks like, a space filled with focused energy. I guide each student personally, ensuring everyone, from beginners to advanced practitioners, can safely explore inversions, stretches, and flows at their own pace.

The best part of my work is seeing the smiles after a session. This practice is about more than just physical poses; it's about building a supportive community and finding a sense of accomplishment and inner peace together.

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Aerial Yoga in Mumbai

Studio sessions at Vile Parle East, Mumbai

We use ceiling hammocks to combine yoga, dance, and acrobatics for spinal decompression, strength, flexibility, and stress relief, with personal guidance for all levels.

YogAngle

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1.5k

Pricing Guide

ESTIMATES

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About Aerial Yoga

Why I Love This Practice

Yoga for me is 'jeevan jeene ki kala' (the art of living). Aerial Yoga flips the usual mat routine on its head - literally. Hanging in a hammock, you get to play with gravity, see things from a new angle, and just let go for a bit. It’s not about nailing fancy poses, it’s about feeling light, free, and having fun.

What Happens in Class

You’ll use a soft hammock hanging from the ceiling. We mix yoga, dance, and a bit of acrobatics. Some days you’ll float, some days you’ll flip, and sometimes you’ll just chill and breathe. Beginners, don’t stress - I make sure you feel safe and supported. If you’re already into yoga, I’ll help you try advanced flows and dynamic moves that push your limits.

What You Get Out of It

Spinal decompression yoga is a big one - hanging upside down helps your back and lengthens your spine.
You’ll build core and muscle strength, but it’s gentle on your joints.
The hammock lets you stretch deeper, opening up hips and shoulders for real flexibility.
It’s a mood booster. Floating is just fun, and it helps with stress.
You’ll learn to trust yourself and the hammock, which builds confidence.

How I Guide You

Safety is everything. I’m certified, and I keep a close eye on your form. I’ll adjust your posture, give hands-on help, and make sure you’re comfortable. You’ll get personal attention, whether you’re just starting or looking for a challenge.

Meet your Expert

YogAngle

My Story

We’re YogAngle. Started off just wanting yoga to feel less intimidating, more like home. Here, nobody cares if you can’t touch your toes – we care about how you feel getting there. People come in nervous, leave smiling. Some say our classes feel different, more welcoming than anywhere else. We take breaks, go on retreats, because balance matters. Yoga’s not a shortcut, it’s about steady change, inside and out. That’s our vibe.