Tara Menezes

About

Aerial fitness looks smooth on Insta, but trust me, it's sweaty, tough, and nothing like circus tricks. I’ve spent years figuring out how to fly and flip without faceplanting, and helping others get there too. The best part? That rush when you finally nail a move you thought was impossible.

What’s Actually Happening in Class

Every session mixes aerial hammock workout moves with yoga, pilates, and bodyweight strength training. We start with basics, focusing on core, upper body, and technique. Safety is a non-negotiable. Once you're ready, we go for aerial acrobatics class skills like drops and flows, but always step-by-step.

Who Shows Up

You don’t need to be flexible, a dancer, or even know what a hammock is. Most folks walk in with zero experience. Classes are small so I can actually help you, not just shout instructions from across the room. Bring your effort, and maybe some jugaad (improvisation) spirit.

What You Get Out Of It

• Stronger muscles and next-level flexibility and balance training (hello, sore abs).
• Stress relief - you’ll drop all your overthinking and just move.
• Confidence, because flying feels epic.
• My fav part? The crew. We laugh, mess up, support, and build each other up. If you're looking for a community, you’ll find one here.

Choose Your Vibe

Group aerial fitness sessions in Marol and Powai, private classes for focused training, custom group events, or one-off workshops (sometimes in Bandra). Try one, see what clicks.