Aerial Fitness

House of Happiness

I teach aerial fitness classes where you learn hammock moves, strength training, and flexibility step by step, with personal guidance and no experience needed.

Tara Menezes

680

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Single Drop-In Class

Session Structure

60 minute duration in a small group setting (6 to 10 participants).
Floor based warm up followed by aerial specific sequences.
Instruction on basic flips, supported chair pose, and inverted butterfly.
Suspended Shavasana (cocooning) for cool down.

Equipment & Safety

Professional grade nylon tricot silk rated for weight bearing.
Standard yoga mat provided for floor exercises.
Safety checks on climbing grade carabiners and daisy chains.

Media

Instructor led photo and video capture of key poses during the session.

Monthly Class Pack (8 Sessions)

Access Details

8 aerial sessions valid for a 30 day period.
Priority booking for prime weekend slots at Marol or Powai studios.
Provision for 1 to 2 make up sessions within the validity window.

Skill Development

Structured curriculum moving from basics to intermediate tricks like Vampire and Mermaid poses.
Strength conditioning focusing on grip, upper body pull strength, and core stability.
Verbal feedback on form and technique improvements.

Community

Integration into the regular student group for partner drills.
Progress tracking through regular photos and videos.

Private 1-on-1 Session

Personalization

Undivided instructor attention for the full 60 minutes.
Customized class flow based on specific goals like deep stretching or acrobatic tricks.
Adjustable pacing to break down complex movements.

Hands-On Safety

Physical spotting for all inversions and transitions.
Manual adjustments during stretches using the hammock for leverage.

Logistics

Flexible scheduling outside of group class hours.
Private or semi private studio space usage.
Full access to sanitized rig and silks.

About Aerial Fitness

Why I Love This Practice

Aerial fitness looks smooth on Insta, but trust me, it's sweaty, tough, and nothing like circus tricks. I’ve spent years figuring out how to fly and flip without faceplanting, and helping others get there too. The best part? That rush when you finally nail a move you thought was impossible.

What’s Actually Happening in Class

Every session mixes aerial hammock workout moves with yoga, pilates, and bodyweight strength training. We start with basics, focusing on core, upper body, and technique. Safety is a non-negotiable. Once you're ready, we go for aerial acrobatics class skills like drops and flows, but always step-by-step.

Who Shows Up

You don’t need to be flexible, a dancer, or even know what a hammock is. Most folks walk in with zero experience. Classes are small so I can actually help you, not just shout instructions from across the room. Bring your effort, and maybe some jugaad (improvisation) spirit.

What You Get Out Of It

Stronger muscles and next-level flexibility and balance training (hello, sore abs).
Stress relief - you’ll drop all your overthinking and just move.
Confidence, because flying feels epic.
My fav part? The crew. We laugh, mess up, support, and build each other up. If you're looking for a community, you’ll find one here.

Choose Your Vibe

Group aerial fitness sessions in Marol and Powai, private classes for focused training, custom group events, or one-off workshops (sometimes in Bandra). Try one, see what clicks.

Meet your Expert

Tara Menezes

7 connects in last 3 months

My Story

Hey, I’m Tara. People think aerial yoga is all about those Insta-perfect moves, but trust me, it’s sweat and struggle behind the scenes. Nearly wrecked my neck once! Yoga’s my way to shut out the world and tune in. Building an aerial tribe in Mumbai is my jam. We moan, we laugh, we push past our limits. If you want spicy flows and a gang that backs you up, come join us.