Sushmita Mukhia

About

Building core and shoulder strength was always my struggle. Anything that needed upper body power, I would run away from. Then I found aerial hammock yoga, and honestly, it changed everything. Getting strong wasn’t easy, but the aerial fabric made the journey way more fun and less intimidating. Now, it’s my space to play and fly - and I love sharing that energy with others.

What Happens in My Class

We call it yoga in the air, but it’s not just about doing fancy tricks. I use a soft hammock, hanging from the ceiling, to help you move, stretch, and flow. You’ll work with your own body weight - but most people say it feels more playful than gym workouts. Expect a mix of traditional yoga, a bit of dance, and sometimes moves that look like acrobatics.

• Focus on building core strength with aerial yoga
• Deep stretch aerial yoga helps you open up safely, even if you’re not super flexible
• Yoga inversions for beginners are totally doable - going upside down feels weird at first but you get used to it and it’s kinda freeing

More Than Just Exercise

We don’t just hold poses. I teach transitions, flowing from one shape to another so you feel light and graceful. There’s a lot of laughter, and sometimes a bit of nervousness too - but you’ll surprise yourself.

Floating Sound Bath

For the days when you just want to chill, I do floating sound bath sessions. You’ll be cocooned in the hammock while sound vibrations melt away stress. It’s next-level calm.

Real Talk

Aerial yoga takes time and commitment. Some days you’ll feel strong, some days not so much. But if you stick with it, you’ll see progress - in strength, flexibility, and courage.

Lokah Samastah Sukhino Bhavantu - let’s fly and grow together.