Holistic Yoga and Wellness Programs

My approach to wellness goes beyond the mat. While many students know me for aerial yoga, I believe true balance comes from integrating different practices into your weekly routine. My studio in Santacruz West is a space where we explore physical movement and mental stillness together.

Here is how we work:

• Mat Yoga: We focus on proper alignment and breathwork (pranayama), which is ideal if you are looking to build a consistent, grounding practice.
• Kids Yoga: These sessions are about more than just poses. We prioritize sensory integration, focus, and body awareness through play.
• Sound Therapy: Using Himalayan singing bowls, I guide sessions designed for deep rest, helping you regulate your nervous system after a long week.
• Pilates: I teach mat-based sessions that help you adapt movements to your specific physical needs, whether you are a beginner or looking for a new challenge.

Whether you prefer the energy of a group class or the privacy of a 1-on-1 session, my goal is to provide a space where you can show up exactly as you are. All sessions are structured to be inclusive and accessible, regardless of your experience level.