Specialized Yoga Workshops
Yogavijnana
We offer focused yoga workshops where you learn specific techniques like pranayama, rope yoga, kriya cleansing, and face yoga in small groups or online, with hands-on guidance beyond regular classes.
Pricing Guide
"The Awakening" Advanced Immersion
Intensity & Access
- Duration: 2 Full Days (Weekend), Morning and Evening sessions (6 hours per day).
- Total Time: 12+ contact hours of tuition.
- Instructor: Direct access to the principal teacher for abstract Q&A and correction.
Curriculum
- Deep Dive: Spending up to 3 hours on a single posture to understand subtle mechanics.
- Flow: Unstructured sequence evolving based on collective group energy.
- Goal: Breaking mental rigidity and physical patterns through endurance.
Requirements
- Eligibility: Designed for practitioners with 6+ months experience (not for absolute beginners).
- Exclusivity: Batch size capped at 20 participants.
Nasal Detox & Cleansing Kriya Workshop
Session Details
- Duration: Single session, approx. 2.5 hours (typically Sundays).
- Training: Step-by-step practical instruction on Jala Neti (water cleansing) and Sutra Neti (catheter cleansing).
- Supervision: Expert correction to ensure water flows through correct nasal passages safely.
Materials & Facilities
- Venue: Access to wet workshop facilities at Chandra Layout center.
- Supplies: Warm saline water mix provided for the session.
- Equipment: Higher price range includes the purchase cost of a high-quality Neti Pot and Sutra thread.
Education
- Theory: Anatomy explanation of sinus cavities and deviated septums.
- Focus: Preparing the respiratory system for seasonal weather transitions.
Weekend Rope Wall & Prop Immersion
Workshop Logistics
- Duration: 2 Days (Weekend), approx. 3 hours per day.
- Venue: Physical attendance mandatory at Chandra Layout center due to equipment needs.
- Capacity: Strictly limited batch size (15-20) to ensure safety.
Equipment Access
- Infrastructure: Full usage of the specialized Yoga Kurunta rope wall station.
- Props: Bolsters, bricks, belts, and blankets provided for supported poses.
Techniques
- Traction: Using gravity and ropes to lengthen the spine.
- Inversions: Learning headstands and handstands with rope support to remove fear.
- Alignment: Using rope leverage to lock the body into correct geometric alignment.
10 Day Specialized Wellness Course
Structure
- Duration: 8 to 10 consecutive days depending on the batch.
- Timing: 60 minutes daily (Morning or Evening slots).
- Format: Hybrid access (attend physically at center or join Live via Zoom).
Resources
- Content: Lifetime access to session recordings provided for reference.
- Materials: Detailed PDF brochures explaining science and anatomy.
- Certification: YACEP approval for Pranayama modules.
Topic Options (Select One)
- Pranayama: Breath regulation, increasing lung capacity, and stress reduction.
- Face Yoga: Toning facial muscles and releasing tension headaches.
- Trataka: Candle gazing techniques for eye strengthening and concentration.
About Specialized Yoga Workshops
What Makes My Workshops Different
I’ve seen that weekly yoga classes give you a base, but sometimes you just hit a point where you want to dive deeper. My specialized yoga workshops are for those moments when you need more than the usual - whether it’s exploring pranayama breathwork, learning rope yoga alignment, or going through a proper yogic cleansing kriya training.
Workshop Options
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Pranayama Breathwork Course
Eight days, online or at my Bengaluru center. Covers stress reduction, focus, and the science behind breath. Open to all levels, even teachers. -
Rope Yoga Alignment Class (Yoga Kurunta)
Iyengar style, using ropes to support and refine posture. Spinal decompression, safer inversions, and more confidence in your movement. Only at the center, weekends, small groups. -
Intensive Yoga Immersion (Awakening Workshop)
Two days offline. Not about perfect poses but about finding what’s inside you. Only for those ready to get real with themselves. -
Yogic Cleansing Kriya Training
Sunday morning, 2.5 hours. Learn Jala Neti and Sutra Neti. Natural ways to clear allergies, sinuses, and boost your senses. -
Face Yoga for Stress Relief (Prasanna Vadanam)
Ten days, online or offline. Release facial tension, lift your mood, and find that natural glow. Not about looks, just feeling good.
My Approach
You’ll get tools, guidance, and community, but the real change? That’s on you. Like we say in Kannada, “Kelasa maadi, phala nodi” (Do the work, see the result). I’ll show you the way - but your journey is yours.
Meet your Expert
Yogavijnana
11 connects in last 3 months
My Story
Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world.
My Work
Classes, Therapy, Teacher Training, and Workshops - Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class.
Yoga as Explorative Science - We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas.
Learning with a Teacher Matters - Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance.
For Serious Yoga Students - If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you.
