Yogavijnana

About

I’ve seen that weekly yoga classes give you a base, but sometimes you just hit a point where you want to dive deeper. My specialized yoga workshops are for those moments when you need more than the usual - whether it’s exploring pranayama breathwork, learning rope yoga alignment, or going through a proper yogic cleansing kriya training.

Workshop Options

• Pranayama Breathwork Course
  Eight days, online or at my Bengaluru center. Covers stress reduction, focus, and the science behind breath. Open to all levels, even teachers.

• Rope Yoga Alignment Class (Yoga Kurunta)
  Iyengar style, using ropes to support and refine posture. Spinal decompression, safer inversions, and more confidence in your movement. Only at the center, weekends, small groups.

• Intensive Yoga Immersion (Awakening Workshop)
  Two days offline. Not about perfect poses but about finding what’s inside you. Only for those ready to get real with themselves.

• Yogic Cleansing Kriya Training
  Sunday morning, 2.5 hours. Learn Jala Neti and Sutra Neti. Natural ways to clear allergies, sinuses, and boost your senses.

• Face Yoga for Stress Relief (Prasanna Vadanam)
  Ten days, online or offline. Release facial tension, lift your mood, and find that natural glow. Not about looks, just feeling good.

My Approach

You’ll get tools, guidance, and community, but the real change? That’s on you. Like we say in Kannada, “Kelasa maadi, phala nodi” (Do the work, see the result). I’ll show you the way - but your journey is yours.