Yoga & Wellness Workshops
San Yoga Studio
We run group workshops where you can try 108 Surya Namaskars, guided meditation, water detox, and expert-led sessions, open to all levels in our studio or online.
Pricing Guide
Annual Yogathon & Breakfast Event
Event Structure
- Activity: Guided completion of 108 rounds of Surya Namaskar (Sun Salutations).
- Duration: 2 to 2.5 hours of continuous practice.
- Venue: Conducted at outdoor locations like Orion Mall Amphitheatre or Sri Gopinath Betta.
- Group Size: Mass participation format (50 to 100+ people).
Post-Workout Meal
- Menu: Full South Indian breakfast including 2 Idlis or Pongal, 1 Vada, and Khara Bath (Upma).
- Sides: Served with Sambar and Chutney.
- Beverage: Hot filter coffee or tea provided in paper cups.
- Service: Buffet style with eco-friendly plates.
Essentials
- Audio: Professional PA system ensures instructions are audible outdoors.
- Gear: Participants must bring their own yoga mats and towels.
Therapeutic Detox & Kriya Workshop
Session Experience
- Core Technique: Instruction on Water Therapy and Kriya (internal cleansing) based on Panchakarma principles.
- Supervision: Led personally by a Certified Dietician and Yoga Therapist to monitor safety.
- Format: Available as a Hybrid session (Live Zoom or Offline at Yeshwanthpur Studio).
- Duration: 90 minutes typically scheduled on weekends.
Protocol Monitoring
- Guidance: Step-by-step direction on saline water consumption and specific digestion-aiding postures.
- Safety: Real-time correction to prevent nausea or dizziness during the process.
Aftercare
- Dietary Advice: Specific instructions on what to eat and avoid for 24 hours post-detox.
- Support: Access to a WhatsApp group for immediate Q&A regarding the cleanse.
Specialist Collaborative Workshops
Workshop Format
- Themes: Specialized topics combining Yoga with modalities like Acupuncture, Sound Healing (Nada Yoga), or Mantra Chanting.
- Hosts: Jointly conducted by the lead instructor and a visiting guest specialist (e.g., Doctor or Musician).
- Duration: Sessions run between 60 to 120 minutes.
Offline Amenities
- Equipment: Studio mats, bolsters, and blocks provided for seated comfort.
- Setting: Controlled acoustic environment with mood lighting for meditation sessions.
- Batch Size: Limited to 15-20 participants to ensure interaction with the guest expert.
Bonus
- Consultation: Specific workshops (like Acupuncture) may include a brief complimentary screening or consultation.
About Yoga & Wellness Workshops
Why Join Our Workshops
I run these Yoga & Wellness Workshops to help you go beyond your daily practice and dive into something deeper, together with others. Each session is built around a theme - sometimes it’s a festival, sometimes just a Sunday - but always a chance to try something new or intense.
What Happens Here
- Our Yogathon Challenge is all about 108 Surya Namaskars. It’s tough, but you’ll feel a different kind of energy by the end. We usually do it outdoors - feels good, honestly, even if you’re tired.
- Guided meditation events like candle gazing (Trataka) or live music mantra sessions. Sometimes we even get musicians in for nada meditation. People say these are proper mind detoxes.
- Group yoga detox sessions using simple water therapy. Not fancy, but you’ll feel lighter, for real.
- We sometimes bring in other experts - last time, we mixed meditation with acupuncture. That combo surprised a lot of folks.
Who Can Join & How
Doesn’t matter if you’re a beginner or you’ve been doing yoga for years. I keep it open for all ages. You can join us in our Bangalore studio or online - we’ve had people from everywhere, even Argentina.
What It Means To Me
The best part is seeing someone say, ‘Nanu San yogavanna tumbha ishtapaduttene’ (I really like San Yoga). That’s why I call our place a Swasth Arogya Nilaya (home for health and wellness). I want these workshops to feel like a reset button for your body and mind.
Meet your Expert
San Yoga
12 connects in last 3 months
My Story
Namaste, we’re San Yoga Studio, but really, we’re a family. Swasth Arogya Nilaya is our home for holistic health. Yoga isn’t just stretching here – it’s healing, celebrating, living fully. We’ve seen a 73-year-old climb 862 steps, students doing 108 Surya Namaskars and feeling young again. Our community celebrates festivals, supports causes, and chants for soldiers. Chaitanya, Spoorthy, Prachodana – that’s our vibe. Join us, live life the San Yoga way.
My Work
Therapeutic Yoga for Every Need - Weight-loss, thyroid, PCOD, arthritis, corporate wellness, pre/post-natal, meditation. Online and offline, all ages.
Personalized Healing, Not Just Exercise - We design yoga for your body and mind. If you’re tired, hurting, or need balance, this is for you.
Global Community, Local Studio - Join in Bangalore or anywhere – live classes on Zoom, studio in Yeshwanthpur. Distance doesn’t matter.
Events & Festivities - Yogathon for 108 Surya Namaskars, detox workshops, meditation with acupuncture, festival celebrations, and more.