Yoga & Wellness Workshops
Locations
VISIT AT
Studio at Yeshwanthpur, Bengaluru
San Yoga Studio, 1st Floor, Shree Vaaru Arcade, Off Tumkur Road, Pipeline Rd, near NPS, Raghavendra Layout, Yeshwanthpur Industrial Area, Phase 1, Yeswanthpur, Bengaluru, Karnataka 560022, India
Online sessions available
Bengaluru, Bengaluru, Karnataka, India
We run group workshops where you can try 108 Surya Namaskars, guided meditation, water detox, and expert-led sessions, open to all levels in our studio or online.
Pricing Guide
Annual Yogathon & Breakfast Event
Event Structure
- Activity: Guided completion of 108 rounds of Surya Namaskar (Sun Salutations).
- Duration: 2 to 2.5 hours of continuous practice.
- Venue: Conducted at outdoor locations like Orion Mall Amphitheatre or Sri Gopinath Betta.
- Group Size: Mass participation format (50 to 100+ people).
Post-Workout Meal
- Menu: Full South Indian breakfast including 2 Idlis or Pongal, 1 Vada, and Khara Bath (Upma).
- Sides: Served with Sambar and Chutney.
- Beverage: Hot filter coffee or tea provided in paper cups.
- Service: Buffet style with eco-friendly plates.
Essentials
- Audio: Professional PA system ensures instructions are audible outdoors.
- Gear: Participants must bring their own yoga mats and towels.
Therapeutic Detox & Kriya Workshop
Session Experience
- Core Technique: Instruction on Water Therapy and Kriya (internal cleansing) based on Panchakarma principles.
- Supervision: Led personally by a Certified Dietician and Yoga Therapist to monitor safety.
- Format: Available as a Hybrid session (Live Zoom or Offline at Yeshwanthpur Studio).
- Duration: 90 minutes typically scheduled on weekends.
Protocol Monitoring
- Guidance: Step-by-step direction on saline water consumption and specific digestion-aiding postures.
- Safety: Real-time correction to prevent nausea or dizziness during the process.
Aftercare
- Dietary Advice: Specific instructions on what to eat and avoid for 24 hours post-detox.
- Support: Access to a WhatsApp group for immediate Q&A regarding the cleanse.
Specialist Collaborative Workshops
Workshop Format
- Themes: Specialized topics combining Yoga with modalities like Acupuncture, Sound Healing (Nada Yoga), or Mantra Chanting.
- Hosts: Jointly conducted by the lead instructor and a visiting guest specialist (e.g., Doctor or Musician).
- Duration: Sessions run between 60 to 120 minutes.
Offline Amenities
- Equipment: Studio mats, bolsters, and blocks provided for seated comfort.
- Setting: Controlled acoustic environment with mood lighting for meditation sessions.
- Batch Size: Limited to 15-20 participants to ensure interaction with the guest expert.
Bonus
- Consultation: Specific workshops (like Acupuncture) may include a brief complimentary screening or consultation.
About Yoga & Wellness Workshops
Why Join Our Workshops
I run these Yoga & Wellness Workshops to help you go beyond your daily practice and dive into something deeper, together with others. Each session is built around a theme - sometimes it’s a festival, sometimes just a Sunday - but always a chance to try something new or intense.
What Happens Here
- Our Yogathon Challenge is all about 108 Surya Namaskars. It’s tough, but you’ll feel a different kind of energy by the end. We usually do it outdoors - feels good, honestly, even if you’re tired.
- Guided meditation events like candle gazing (Trataka) or live music mantra sessions. Sometimes we even get musicians in for nada meditation. People say these are proper mind detoxes.
- Group yoga detox sessions using simple water therapy. Not fancy, but you’ll feel lighter, for real.
- We sometimes bring in other experts - last time, we mixed meditation with acupuncture. That combo surprised a lot of folks.
Who Can Join & How
Doesn’t matter if you’re a beginner or you’ve been doing yoga for years. I keep it open for all ages. You can join us in our Bangalore studio or online - we’ve had people from everywhere, even Argentina.
What It Means To Me
The best part is seeing someone say, ‘Nanu San yogavanna tumbha ishtapaduttene’ (I really like San Yoga). That’s why I call our place a Swasth Arogya Nilaya (home for health and wellness). I want these workshops to feel like a reset button for your body and mind.
Meet your Expert
San Yoga
12 connects in last 3 months
My Story
Namaste, we’re San Yoga Studio, but really, we’re a family. Swasth Arogya Nilaya is our home for holistic health. Yoga isn’t just stretching here – it’s healing, celebrating, living fully. We’ve seen a 73-year-old climb 862 steps, students doing 108 Surya Namaskars and feeling young again. Our community celebrates festivals, supports causes, and chants for soldiers. Chaitanya, Spoorthy, Prachodana – that’s our vibe. Join us, live life the San Yoga way.
My Work
Therapeutic Yoga for Every Need - Weight-loss, thyroid, PCOD, arthritis, corporate wellness, pre/post-natal, meditation. Online and offline, all ages.
Personalized Healing, Not Just Exercise - We design yoga for your body and mind. If you’re tired, hurting, or need balance, this is for you.
Global Community, Local Studio - Join in Bangalore or anywhere – live classes on Zoom, studio in Yeshwanthpur. Distance doesn’t matter.
Events & Festivities - Yogathon for 108 Surya Namaskars, detox workshops, meditation with acupuncture, festival celebrations, and more.
