Specialized Yoga Workshops
FIT PALACE
I offer practical yoga workshops like daily online face yoga and in-person antenatal sessions, designed to fit real-life needs instead of generic routines.
Pricing Guide
Online Face Yoga & Anti-Aging Series
Session Logistics
- Format: Live Interactive Online Sessions via Google Meet or Zoom
- Frequency: 5 days a week (Monday to Friday)
- Timing: 09:25 PM IST (Designed as a pre-sleep ritual)
- Duration: 35 minutes per session
Core Techniques
- 50+ facial isolation micro-movements for forehead, eyes, and jawline
- Guidance on using Gua Sha and Jade Rollers (Tools not included)
- Anti-aging self-massage techniques for collagen production
Wellness Add-ons
- Stress-reducing Pranayama (breathwork) integration
- Yoga Nidra for deep sleep preparation
- Access to digital handbook for offline practice
In-Studio Prenatal Yoga & Garbha Sanskar
Studio Standards
- Venue: Physical sessions at HITYOGA Center, Basaveshwar Nagar
- Props Provided: Studio-grade bolsters, yoga chairs, belts, and blocks
- Batch Size: Capped at 8-10 mothers for individual attention
Medical Focus
- Trimester-specific asanas for hip opening and pelvic floor strength
- Labor preparation with Lamaze and Pranayama breathwork
- Monitoring by certified Yoga Therapist (MSc level)
Holistic Care
- Garbha Sanskar chanting for fetal connection
- Periodic progress tracking for specific aches
- Peer community support environment
1-on-1 Personalized Therapeutic Yoga
Diagnostic & Planning
- Assessment: Review of medical history and reports (X-rays/MRI)
- Customization: Tailored protocol based on S-VYASA therapy standards
- Focus: Specific plans for ailments like sciatica, hypertension, or surgery rehab
Session Details
- Attention: Undivided focus from Senior Yoga Therapist
- Pacing: Slow, restorative movements with heavy prop usage
- Mode: Available Online (video correction) or Offline (hands-on)
Recovery Support
- Personalized home practice plan for non-class days
- Yogic diet recommendations for healing
- Flexible scheduling based on convenience
About Specialized Yoga Workshops
Yoga for Real Life
Yoga isn’t just something I do on a mat - it’s part of daily living, from how I start my day to what I say to myself before bed. My workshops aren’t one-size-fits-all. I’ve built them for people who want yoga that actually fits their lives, not just another routine.
Face Yoga - Daily Pooje for Your Face
Face yoga, for me, is like pooje (worship) but for your face. I mix muscle exercises, pranayama, meditation, and yoga nidra so your skin feels alive, not just stretched. It’s about more than looking good - it’s about feeling good inside out. You’ll notice less tension, a brighter face, and maybe softer lines around your eyes. All sessions are online, and we meet every night Monday to Friday, so you can fit it into your routine, no matter where you are.
Antenatal & Postnatal Yoga - Supporting Mums
Pregnancy and motherhood are sacred - not always easy, but worth every moment. I’m a certified antenatal yoga teacher with an MSc in Yoga, and I use what I learned from my Gurus plus modern science to guide you safely. We practice in-person at my center in Basaveshwar Nagar, Bengaluru. It’s a space to connect with your body, your breath, and your baby.
What Matters to Me
I believe in showing up, putting in your best, and letting go of the rest. Practice, detach, and let the results come naturally. Universe is yours, if you let it be. Jai Anjaneya.
Meet your Expert
Hitesh Aras
6 connects in last 3 months
My Story
Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end.
My Work
Holistic Yoga Classes - We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions.
Right to Yoga Mission - HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout.
University-Backed Certification - Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses.
Yoga for Everyone - Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class.
